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Ajwain is a seed with several health benefits and medicinal properties. Ajwain has a pungent and bitter taste; Ajwain is unique from all other seeds and has more benefits than any other seed. Ajwain is enriched with carbs, fiber, protein, fat, vitamin, and minerals. Ajwain has its importance all over the world.
Ajwain gives many health benefits and weight loss. Ajwain contains antiseptic and anti-inflammatory properties. Ajwain helps to relieve digestion, stomach intestine issues, and relieve constipation. Ajwain is most commonly known and liked for losing weight and promote a healthy digestive system.
Here we will discuss health benefits and how Ajwain helps in weight loss.
|Vitamin C 24mg||Calcium 1800mg||Iron 43.2mg|
|Calories 420||Total Fat 20g||Sodium 160mg|
|Carbohydrates 40g||Fiber 20g||Protein 20g|
For a Serving Size of 100 grams(100g)
Table of contents
Anti-fungal and anti-bacterial property:
Ajwain contains two active compounds, thymol, and carvacrol, which helps prevent bacteria and fungi’ growth inside the body. Ajwain is helpful for the multidrug-resistant strain of bacteria and fungi.
Reduce blood pressure:
Thymol is the active compound in Ajwain, which prevents calcium from entering your heart and expand and relaxes the blood vessels. Ajwain helps to lower blood pressure and reduce the risk of stroke or any other heart disease. In this way, Ajwain helps to treat hypertension and lower cholesterol.
The high amount of cholesterol brings many diseases. Ajwain improves high density, lipids the good cholesterol in your body, and improves your heart health.
Ajwain for health:
- Ajwain prevents the growth of grey hairs in both men and women. Having Ajwain in your diet, you will experience the health effects in the color, shine, and hair texture.
- Ajwain is healthy for the prevention of skin acne. Apply the Ajwain mask on the effective area to lower the acne marks.
- Ajwain is healthy to loosen the stools and improve stool movement. Ajwain helps to relieve constipation.
Weight loss of Ajwain:
Having one tablespoon before breakfast will help to boost metabolism. The more the metabolic rate of your body, the more you lose weight. The presence of thymol oil in Ajwain helps to boost metabolism, which improves digestion and relieves acidity.
Ajwain with boiled water:
Take two tablespoons of roasted Ajwain on low flame and then boil water. Add Ajwain into the water when the colour starts changing to brown, then strain the water and drink it. It does not add much time for preparation and helps you in weight loss.
Ajwain and honey:
Soaked one tablespoon of Ajwain in water and soaked it overnight. The color of water changes to brown overnight. Strain the water and add honey to it for effective weight loss. Drinking Ajwain honey water for three months with low carb diet help to see drastic weight loss.
Ajwain with fennel seed:
Ajwain and fennel seed is an excellent way to lose some pounds. Add a half teaspoon of roasted Ajwain and one teaspoon of fennel seed in water and make them boil. Boil until the colour of water changes to brown. Please remove it from the flame and wait until it cools before straining so that all the healthy nutritional benefits transfer into the water. You can drink it the whole day or can drink in the morning.
Sometimes you do not have time in your daily routine to roast Ajwain or forget to soak them overnight. Make it a little easy, and take 250gram Ajwain seeds and dry roast them. Cool roasted Ajwain and store them in an airtight container. Before breakfast, it becomes easy for you to add them to hot water and drink. This saves your time and helps you in weight loss.
Ajwain seeds are used for health benefits for a long time. Ajwain seeds show weight loss and reduce the risk of many heart diseases. Ajwain seeds are safe for some people, but it may affect pregnant women and be unsafe for the fetus. Ajwain is beneficial, but if taken in a limited amount. If you take direct Ajwain, it might cause you vomiting, nausea, or headache. Ajwain also helps to relieve your menstrual pain cramps.
Grab all the benefits of Ajwain and stay healthy.
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