Beginner’s Guide to Human Chorionic Gonadotropin (HCG) Diet


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The journey to weight loss can be a daunting and frustrating journey. Whereas it is possible to achieve optimal weight loss, there are a plethora of challenges along the way. The most common ones are giving up on the hope of losing weight after recording disappointing results. At the same time, there are people who successfully lose weight, and then make a relapse of their efforts.

The market is saturated with products and services claiming to help people who want to lose weight. Whereas these products and services are delivered with strong marketing messages, many of them are misleading, with others outright harmful. Therefore, you ought to make a comprehensive evaluation of the product or service you use for your weight loss.


One of the most viable and sustainable solutions to losing weight is HCG. The following FAQ sections will help you to understand all about HCG.

Estimated reading time: 8 minutes

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What is a HCG Diet?

The Harvard Medical School defines a HCG diet plan as a weight loss solution which combines human chorionic gonadotropin (HCG) injections with a strict calorie restriction. The amount of calories that one takes per day is limited to 500 calories. There are some, Dr. Oz for instance, who will allow an upper limit of 1500 calories for a HCG diet plan. The bottom- line is that an individual on HCG diet should a minimal amount of calories.

The HCG hormone can be introduced into the body through various carious ways. HCG hormone can be injected into the blood stream. The injections are administered through an area of the skin with fatty tissue. Alternatively, one can go for over the counter tablets, oral drop, and sprays.

Dr. Albert T. Simeons stated that he was able to help the patients lose weight, and the patients were not excessively hungry and weak. According to the doctor, this helped them to sustain the journey to losing weight for a longer time. Thus, a HCG diet will help you to lose weight rapidly and at the same time, you are going to experience minimal hunger.

There are direct and indirect health benefits that are associated with a HCG diet. These include few aches and pains, enhanced sensitivity to insulin, decreased risk of heart diseases, and a lower level of cholesterol.

While a lot of focus on HCG is meant for health purposes, some users have reported looking good. People using HCG report having a slimmer appearance and feel more confident about themselves.

It is not easy to find a restaurant which is going to serve a HCG diet. Therefore, you need to learn to prepare this kind of meal. If you can prepare these meals early every day, the better for your health and your weight loss. This is going to help you to gather all the ingredients that are required.

With the right use, and following all the instructions, the HCG diet is more than a diet. The diet carries extraordinary benefits and proven effectiveness. Some see desirable results as soon as one week, with many others recording significant improvement every week.

All one needs to do is to seek the approval of a doctor or a dietician before using it, and keeping an eye on the side effects.

Exercise and the HCG Diet

While the HCG diet primarily focuses on the intake of a low-calorie diet and the use of HCG hormone supplements, incorporating some form of light exercise can further enhance its effects. It is essential to approach exercise cautiously, especially for those who are new to physical activity or are on a very low-calorie diet. Simple activities like walking, gentle stretching, or yoga can be beneficial for maintaining muscle tone, increasing energy levels, and supporting overall well-being during the diet. However, intense workouts or strenuous exercises should be avoided, as the body may not have enough calories to sustain them adequately. Always consult with a healthcare professional or fitness expert before starting any exercise regimen in conjunction with the HCG diet to ensure safety and appropriate guidance throughout the process.

How Does it Work?

HCG is a hormone which is found in pregnant women, and therefore, it is extracted from the urine of the pregnant women. The HCG hormone is responsible for female fertility, ovulation, and in men, production of testosterone. Moreover, the hormone is responsible for maintaining a woman’s uterine lining and for the protection of the fetus. When this hormone is injected to the body of a human being, it plays an important role in enhancing metabolism. It could be said that the entire HCG diet is about metabolism.

Whereas the HCG hormone has been studied for a long time, it is Dr. Albert T. Simeons who would establish the correlation between HCG and weight loss. Other versions of the diet have evolved over time, but they are majorly based on the work of Simeons.

When one is taking this diet, the shape of the body begins to change. Rather than fat being deposited on the stomach or at the hips, it becomes immediately available for the body to use. Thus, one experiences loss of fat, and not loss of muscle.

A slow rate of metabolism can lead to weight gain especially if this is experienced for a long time. Causes of slowing metabolism include advancing age, dehydration, poor eating habits, hormonal influence, a sedentary lifestyle, stress, sleep deprivation, and certain types of medication.

Thus, HCG treatment focuses on enhancing metabolism, in order to help the individual to consequently lose weight.

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How do you take a HCG Diet Plan?

First of all, it is very important that one consults his doctor before thinking HCG as a weight loss solution. What works for other people may not necessarily work for you. Again, your doctor could prefer other weight solutions depending on the specific circumstances.

Having stated that, this is how you are supposed to take the HCG diet plan. The diet plan starts with injections, and this is followed by high fat calorie die for a span of two days. This is a feast, and you should not shy away from the same because you will need the energy you derive from this stage. As stated, the food must be rich in calories, and also, it must have a high fat content. Source of high calories and high fat foods include nuts, oils, whole-milk, and friend foods.

For date 3, to date 26, you are going to be consuming food with a low level of calories. A typical HCG diet consists of various meals options including the following:

  • 64 ounces of water: Taking of water is as well as the panacea to many of the health problems that one faces. Taking of water regularly and sufficiently helps in critical processes such as digestion.
  • Take potassium supplements and vitamin D.
  • Proteins: Reliable sources for your protein diet include buffalo, chicken, eggs, lobster, shrimp, and white fish. If you are not able to find beef and chicken in time, you can consider eggs as the replacement.
  • Vegetables: For every meal, one should take one cup of vegetables. Sources of vegetables include beet greens, broccoli, cauliflower, onions, spinach, and tomatoes.
  • Bread portions.
  • The fruit portion: The fruits are served with each meal. The recommended fruits for the HCG diet and its weight loss include lemon, grapefruit, apple, oranges, raspberry, and strawberries.

Days 24 to 26 will require that you stop taking HCG, but the low calories diet will continue.

After the HCG diet plan, the Maintenance Diet starts right away, and goes on for 3 weeks. With the advice of the doctor, the number of days for the weight loss may slightly change.

The HCG diet can be a very tedious diet. However, if you want to attain optimal outcomes from the HCG diet process, you must be faithful to the process, right from the start to the very end. If you fail to do so, you will gain weight.

While it can be difficult to start the HCG diet plan, it becomes easier and more comfortable with time. As a matter of fact, you can make losing weight a part of your lifestyle through what you do and what you do not do. Whereas taking the HCG diet plan can be challenging, it is equally rewarding, and comes with a plethora of tangible benefits.

Having stated that, there are some things that you cannot do during a HCG meal plan and these include the following:

  • You cannot take a double snack.
  • When taking a low calorie diet, do not take fish oil or multivitamin supplements. This is because they fats, starches, and sugars, products which will be harmful to your weight loss efforts.
  • The HCG diet meal does not have a scheduled breakfast. If you must take breakfast, then take bread portions or a fruit.
  • A New York-based dietitian, Keri Gans, states that added sugar, in any form, is not compatible with a HCG diet plan.

Like any other product, the HCG diet is not without its fair share of challenges. People with certain medical conditions are not supposed to take a HCG diet. Such medical conditions include gallstones, gallbladder disease, diabetes, heart disease, and gout. People with a history of cancer should not use this weight loss solution. Similarly, women who are pregnant and breast feeding should not use HCG.

A HCG diet does not go well with strenuous work or heavy exercise, and therefore, these are activities that you should avoid.

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Which are the HCG Side Effects?

The side effects of the HCG diet normally arise from the reduction of calories that the diet requires. Side effects associated with a HCG diet plan are majorly a slight headache. This is experienced at the beginning of the diet plan. Other side effects of the HCG diet include constipation and nausea. In addition to that, it is not uncommon to find followers of the diet experiencing fatigue.

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