From exercising on an empty stomach to adding apple cider to warm drinking water, weight-loss trends have emerged in recent years. Adding to the long list of these trends is a new trend doing rounds on TikTok suggesting that drinking a cup of black coffee with lemon juice can aid in weight loss.
Popularly dubbed “lemon coffee,” the drink has become quite popular on the platform, with many TikTok users claiming they have lost significant kilos within seven days of using it. However, many have not had positive results. Additionally, the drink is also believed to help offer relief from diarrhea and headaches. But is there any truth in these claims? Let’s find out.
Estimated reading time: 8 minutes
Table of contents
- The Lemon Coffee Drink – Evidenced Truths
- So, Is Lemon Coffee Combination Beneficial In Weight Loss?
- Downsides of Lemon Coffee Drink
- Lemon Coffee Claims – Debunking the Truths and Myths
- Frequently Asked Questions
The Lemon Coffee Drink – Evidenced Truths
Let’s first discuss how the two helps individually:
Evidence-Based Facts about Coffee for Weight Loss
- Coffee is a stimulant and thus can give you a boost to help you work out at the gym.
- Coffee comprises active compounds, including chlorogenic acids, theophylline, theobromine, and caffeine, all known to accelerate digestion and metabolism and thus boost weight loss.
- Coffee relieves constipation and minimizes sugar absorption. However, make sure not to drink large amounts of coffee as it may reverse its benefits.
- Caffeine in coffee increases body heat and energy and therefore helps you burn more calories.
Evidence-Based Facts about Lemon Juice for Weight Loss
- Lemon water is known to boost metabolism, which is why it’s said to be a good drink to start your day.
- Lemon juice is rich in antioxidants known to flush out unwanted toxic materials and free radicals from the body. In addition, it stimulates the liver to produce bile, which further helps in detoxification and digestion.
- Lemon juice keeps one hydrated, and this promotes satiety, which in turn reduce cravings.
- Lemon water has just six calories, making it a perfect low-calorie drink.
Coffee and lemon are two main ingredients found in most kitchen pantries. The two are highly nutritious and offer distinct health benefits. In terms of weight loss, both these ingredients are beneficial.
Coffee, which contains caffeine, speeds up metabolism, boosts mood, stimulates the nervous system, and increases alertness. On the other hand, lemon increases satiety promotes fullness, and reduces cravings, thereby reducing your daily calorie intake. Lemons are also rich in vitamin C and antioxidants, which help protect cells from damages caused by free radicals.
So, Is Lemon Coffee Combination Beneficial In Weight Loss?
Both lemon, coffee are healthy, but neither of them has the power to help your body burn excess stored fat. Adding lemon to your coffee may help boost metabolism and reduce appetite, but burning fat seems a little bit farfetched.
Burning excess body fat is not an easy task, and this cannot be achieved solely by drinking lemon coffee. For our bodies to lose weight efficiently, it has to be pushed to some limits. You’ll need to burn more calories than you consume, and this can only be achieved by more gym work and dieting. Lemon coffee drink should supplement your workout and dieting routine.
Downsides of Lemon Coffee Drink
As with everything, there are downsides to drinking coffee with lemon. For instance, if you drink coffee in excess, you may get addicted to caffeine, which is now categorized as a clinical disorder by the World Health Organization (WHO).
As for lemon, there are no major downsides except that they may cause allergies.
Lemon Coffee Claims – Debunking the Truths and Myths
In addition to the popular trend of drinking coffee with lemon for weight loss, there are also other claims, such as that it helps ease headaches, relieve diarrhea, and improve skin health. Let’s discuss these claims and look into scientific evidence.
Claim 1 – Lemon Coffee Helps to Get Rid of Unwanted Fat
TikTok users have made the idea that drinking coffee with lemon helps to melt off fat trends, but the truth is that this is far from the truth. The only way to get rid of excess fat is by burning more calories than you take or consuming fewer calories. Therefore, the claim that lemon coffee helps to melt unwanted fat is false.
However, solid studies prove that coffee may help people lose some weight by accelerating digestion, which is why people may experience slight weight loss after turning to this drink.
Recent research found that caffeine stimulates brown adipose tissue (BAT), which encourages metabolizing fats and carbs.
Caffeine in coffee can activate BAT activity, thereby increasing metabolic rate, which leads to weight loss. Other studies suggest that caffeine increases metabolism, thereby upping the rate of burning calories.
All these studies prove that the potential weight loss experienced in individuals taking coffee with lemon is due to caffeine and not due to mixture.
Claim 2 – It Eases Headaches
Headaches and migraines cause disability to many people under 50 years. That’s why it’s common to find multiple remedies for this condition. However, there are still divided claims when it comes to using coffee as a remedy,
Hypothetical research suggests that caffeine in coffee causes vasoconstriction of blood vessels (tightening of blood vessels), which helps to reduce blood flow to your head, thereby relieving the pain.
Therefore, we can conclude that drinking coffee with lemon is not a surefire way of relieving a headache. And if the mixture does help relieve headaches, it would be due to caffeine in coffee, not the mixture itself.
Claim 3 – It Improves Skin Health
Coffee and lemon have antioxidants, which offer many skin benefits, and thus there may be some truths behind this claim.
Coffee, for instance, is known to improve blood flow, which means nutrients get to the skin fast. Studies also show that consumption of coffee may improve skin smoothness and reduce the deterioration of the skin.
On the other hand, lemon has vitamin C, which stimulates collagen production, a protein that strengthens the skin and increases its elasticity. In addition, the antioxidants in lemon and coffee help to fight free radicals originating from sun exposure.
However, you don’t necessarily have to consume a mixture of coffee and lemons to get the benefits, as the benefits can be obtained by taking the two separately. There’s no evidence suggesting combining the two amplifies the effect.
Claim 4 – It Relieves Diarrhea
People claim you’ll need to eat ground coffee with lemon instead of taking it as a drink to get these benefits.
Scientifically, there’s no evidence supporting that lemon can treat diarrhea. In fact, coffee stimulates your colon, which in turn increases your urge to poop. In addition, diarrhea causes loss of body fluids, which can lead to dehydration, and coffee being a diuretic fluid can worsen your situation.
Drinking a mixture of lemon juice and black coffee in the morning may help you burn more calories and consequently help you lose some weight. However, you’ll need to integrate other proven weight loss methods such as dieting and exercising.
The best way to use this mixture for weight loss is to drink it before going to the gym. Drinking lemon coffee an hour before you start working out can help boost your energy and thus exercise more.
However, keep in mind that while lemon coffee mixture may help you lose weight, taking it in excess can reverse its benefit. Too much caffeine in your diet can result in numerous side effects, including dizziness, nausea, headache, upset stomach, etc. Also, if you have an underlying medical condition, consult your doctor before taking lemon coffee.
Frequently Asked Questions
There is evidence that caffeine can suppress appetite and increase your metabolic rate by increasing cell temperatures (thermogenesis). This, in turn, helps you to burn calories. However, drinking coffee alone will not contribute to significant weight loss. To lose weight, you’ll need to burn more calories than you consume. If you’re to drink coffee for weight loss, make sure it’s free from cream, sweetened syrups, sugar, or whipped cream. If you exercise, caffeine can help boost your energy levels and thus enable you to exercise even more.
The only way lemon can help you lose weight is to add it to your water to encourage you to drink more. Adding lemon to water gives it flavor, which in turn helps you to drink more. Hydrating helps to boost food cravings and hunger, which means you get to snack less.
If you like the taste of lemon in your coffee, then go for it. However, if you’re doing it to lose weight, you’re better off turning to other proven methods, such as eating a low-caloric, high-protein diet that includes the food you love. Also, it would be best if you undertook lifestyle changes, such as walking to and from work, exercising more, reducing your calorie intake, and avoiding fatty foods.