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Losing weight doesn’t have to be daunting with proper dieting. In fact, you do not need to deny your body foods as long as you can plan the diet well. The most important issue about avoiding being overweight beyond the BMI is maintaining a proper diet. You can make use of diet planner apps and portion control equipment to ensure sticking to the diet. These help you to avoid the challenges involved in counting calories all the time. Then you can choose your diet wisely. 

Easy-to-follow short-term solution diets such as the cabbage diet soups are easy to make and leave you satisfied. They are more preferable for people who want to lose weight faster.

A three-day military diet claims to help people lose 10 pounds a week. The diet includes low-calorie foods and those high in protein while avoiding snacking. Then it avoids all manner of drinks except the drink herbal teas such as green tea, coffee, or water. The diet avoids excessive calorie intake by controlling portions and counting calories – basically 1100-1400 calories a day.

The diet involves eating 3 meals a day for 3 days of the week where you avoid snacking, alcohol, milk, and sweeteners, or any other drink apart from herbal teas. The three days are then followed by a four-day off-set meal plan which includes snacking and drinking anything as long as the daily calorie intake does not exceed 1500 calories/day. You can also substitute all these with vegetarian foods as long as the calories are not exceeded.

You may have already tried loads of recipes and diet fads without any permanent progress. Soups are amongst the top-listed foods for weight loss and they are extremely beneficial for drinking some water with a meal. This is a...
The Paleo diet, often known as the caveman diet, is more than just a weight loss trend; it's a return to the eating habits of our ancestors. Rooted in the Paleolithic era, this diet emphasizes whole, unprocessed foods, replicating...
For over five decades, the Mediterranean diet has remained at the top among all other diets in the world. It involves an eating pattern characterized by fruits, whole grains, vegetables, olive oil, and legumes. Eggs, poultry, and fermented dairy...
Imagine eating your favorite meal for dinner and not wanting to eat anything else…. Until lunchtime the next day. Yes, you read that right- 16 hours of not eating anything, except plain water and calorie-free drinks. This may sound impossible,...
A vegetarian diet is at which you start eating vegetables, fruits, and skipping meat. Vegetarian people think that it’s the best way to boost metabolism. It is true, but if you avoid eating meat, you may lack some nutrients...
If you have been looking for diets for weight loss, you must have come across the military diet. The diet claims to help people lose up to 10 pounds a week. But this sounds too good to be true,...
Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating gluten. A gluten-free diet eliminates the eating of gluten food.  Gluten...
Okinawa diet is a traditional diet of Japanese because they live longer with a healthy diet. Japanese are not suffering from health problems because they eat healthy, Okinawa healthy diet.  Okinawa diet is low in calories and fats but...
Have you been wondering if a four-day keto soup diet can help you lose at least 10 pounds? Yes, it can! A keto soup diet is one of the most effective ways of breaking through your weight loss plateau,...
Of all the fad diets, the grapefruit diet has outlasted almost each of them. The diet has been around 1930 and people seem to embrace it at some point in their life. It is believed by many that grapefruit...
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