Home Diets Page 2

Diets

Losing weight doesn’t have to be daunting with proper dieting. In fact, you do not need to deny your body foods as long as you can plan the diet well. The most important issue about avoiding being overweight beyond the BMI is maintaining a proper diet. You can make use of diet planner apps and portion control equipment to ensure sticking to the diet. These help you to avoid the challenges involved in counting calories all the time. Then you can choose your diet wisely. 

Easy-to-follow short-term solution diets such as the cabbage diet soups are easy to make and leave you satisfied. They are more preferable for people who want to lose weight faster.

A three-day military diet claims to help people lose 10 pounds a week. The diet includes low-calorie foods and those high in protein while avoiding snacking. Then it avoids all manner of drinks except the drink herbal teas such as green tea, coffee, or water. The diet avoids excessive calorie intake by controlling portions and counting calories – basically 1100-1400 calories a day.

The diet involves eating 3 meals a day for 3 days of the week where you avoid snacking, alcohol, milk, and sweeteners, or any other drink apart from herbal teas. The three days are then followed by a four-day off-set meal plan which includes snacking and drinking anything as long as the daily calorie intake does not exceed 1500 calories/day. You can also substitute all these with vegetarian foods as long as the calories are not exceeded.

Water fasting has gained popularity over the past years, and if you are looking to gain more insight on this fasting method, then you might want to take some time and read this post.  In this post, we will tell...
In the 21st century, we live in a world where people are more health-conscious than ever before. There has been a rise in lifestyle diseases in recent years, and people are looking for ways to prevent them. There are...
A high protein diet is any diet that contains a higher proportion of protein than the standard daily requirements set by the FDA. These diets are commonly used to lose weight, build muscle or increase strength. Estimated reading time: ...
You may have already tried loads of recipes and diet fads without any permanent progress. Soups are amongst the top-listed foods for weight loss and they are extremely beneficial for drinking some water with a meal. This is a...
The journey to weight loss can be a daunting and frustrating journey. Whereas it is possible to achieve optimal weight loss, there are a plethora of challenges along the way. The most common ones are giving up on the...
Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating gluten. A gluten-free diet eliminates the eating of gluten food.  Gluten...
A large number of people are looking for excellent ways to lose weight. A great way to lose weight is by using a soup diet. A soup diet refers to a diet that mostly consists of vegetable broths. Some...
Have you been wondering if a four-day keto soup diet can help you lose at least 10 pounds? Yes, it can! A keto soup diet is one of the most effective ways of breaking through your weight loss plateau,...
With so many diets out there, it can be hard to decide which one will be the best for you. There are are low calorie diets, sugar-free diets, keto diets, and a whole lot more. Some of these diets...
Overgrowth of yeast may cause a number of problems ranging from mental to physical and cognitive according to experts. For this very reason, they recommend a candida diet that is a low sugar and carb diet to get rid...
- Advertisement -