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Diets

Losing weight doesn’t have to be daunting with proper dieting. In fact, you do not need to deny your body foods as long as you can plan the diet well. The most important issue about avoiding being overweight beyond the BMI is maintaining a proper diet. You can make use of diet planner apps and portion control equipment to ensure sticking to the diet. These help you to avoid the challenges involved in counting calories all the time. Then you can choose your diet wisely. 

Easy-to-follow short-term solution diets such as the cabbage diet soups are easy to make and leave you satisfied. They are more preferable for people who want to lose weight faster.

A three-day military diet claims to help people lose 10 pounds a week. The diet includes low-calorie foods and those high in protein while avoiding snacking. Then it avoids all manner of drinks except the drink herbal teas such as green tea, coffee, or water. The diet avoids excessive calorie intake by controlling portions and counting calories – basically 1100-1400 calories a day.

The diet involves eating 3 meals a day for 3 days of the week where you avoid snacking, alcohol, milk, and sweeteners, or any other drink apart from herbal teas. The three days are then followed by a four-day off-set meal plan which includes snacking and drinking anything as long as the daily calorie intake does not exceed 1500 calories/day. You can also substitute all these with vegetarian foods as long as the calories are not exceeded.

Imagine eating your favorite meal for dinner and not wanting to eat anything else…. Until lunchtime the next day. Yes, you read that right- 16 hours of not eating anything, except plain water and calorie-free drinks. This may sound impossible,...
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Have you tried to cut weight and find it difficult? Well, sirtfood is an ideal diet when it comes to weight loss. There is more to this diet just beyond weight. In this article, you'll learn about what sirtfood...
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If you've ever attempted dieting, you are probably familiar with the carnivore diet. If not, here's the deal: carnivore diet is a meat-specific diet that includes plenty of healthy meat and other animal products. It is an excellent diet...
In the 21st century, we live in a world where people are more health-conscious than ever before. There has been a rise in lifestyle diseases in recent years, and people are looking for ways to prevent them. There are...
Water fasting has gained popularity over the past years, and if you are looking to gain more insight on this fasting method, then you might want to take some time and read this post.  In this post, we will tell...
In the last few years, more and more people are choosing a keto diet as a way to lose weight and get fit. But what is this diet all about? This is a diet low in carb, but high...
A high protein diet for weight loss is any diet that contains a higher proportion of protein than the standard daily requirements set by the FDA. These diets are commonly used to lose weight, build muscle or increase strength. Estimated...
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