Home Diets Page 3

Diets

Losing weight doesn’t have to be daunting with proper dieting. In fact, you do not need to deny your body foods as long as you can plan the diet well. The most important issue about avoiding being overweight beyond the BMI is maintaining a proper diet. You can make use of diet planner apps and portion control equipment to ensure sticking to the diet. These help you to avoid the challenges involved in counting calories all the time. Then you can choose your diet wisely. 

Easy-to-follow short-term solution diets such as the cabbage diet soups are easy to make and leave you satisfied. They are more preferable for people who want to lose weight faster.

A three-day military diet claims to help people lose 10 pounds a week. The diet includes low-calorie foods and those high in protein while avoiding snacking. Then it avoids all manner of drinks except the drink herbal teas such as green tea, coffee, or water. The diet avoids excessive calorie intake by controlling portions and counting calories – basically 1100-1400 calories a day.

The diet involves eating 3 meals a day for 3 days of the week where you avoid snacking, alcohol, milk, and sweeteners, or any other drink apart from herbal teas. The three days are then followed by a four-day off-set meal plan which includes snacking and drinking anything as long as the daily calorie intake does not exceed 1500 calories/day. You can also substitute all these with vegetarian foods as long as the calories are not exceeded.

In the last few years, more and more people are choosing a keto diet as a way to lose weight and get fit. But what is this diet all about? This is a diet low in carb, but high...
Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating gluten. A gluten-free diet eliminates the eating of gluten food.  Gluten...
Of all the fad diets, the grapefruit diet has outlasted almost each of them. The diet has been around 1930 and people seem to embrace it at some point in their life. It is believed by many that grapefruit...
GM diet is an abbreviation of a “general motor” diet plan because it speedily loses weight in a week and easy to follow. People who have a habit of eating something a short time it might help you in...
DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but all other essential nutrients which helps to lower the blood...
It is an undebatable fact that the food we eat has a direct impact on our health. The reason why obesity is increasing at a disturbing rate in America is due to our sluggish routines and unhealthy diets. Luckily,...
The Paleo diet, often known as the caveman diet, is more than just a weight loss trend; it's a return to the eating habits of our ancestors. Rooted in the Paleolithic era, this diet emphasizes whole, unprocessed foods, replicating...
A large number of people are looking for excellent ways to lose weight. A great way to lose weight is by using a soup diet. A soup diet refers to a diet that mostly consists of vegetable broths. Some...
Weight problems have been existing since time immemorial. Individuals have tried various remedies, including weight loss foods, exercises, etc., with little success. However, alkaline is developing into one of the most popular and effective foods to enhance your weight...
Planning to buy the 28-day keto diet challenge? Read these shocking truths before making any final decision! When it comes to losing weight, the internet is full of diet plans, weight loss programs and whatnot. But not each and every...
- Advertisement -