Fitness helps you to stay active, in addition to strengthening your bones, muscles, and body. That’s because it involves stretching and flexibility training. Other types of training involved include strength training, aerobic training, and sports nutrition.
Some fitness programs like yoga and meditation also help you to focus and maintain a peaceful mind and exercising schedule. Proper fitness programs can also be employed when the goal is losing weight. A good fitness program also helps to manage stress and depression, some of which lead to excessive weight gain.
If you are just getting started to set up a fitness program, assess your fitness level first by determining your baseline fitness score for instance by measuring pulse rate and time it takes to perform different activities. You can also start by measuring your BMI, body waist, how many pushups you can perform, and many other things.
After this, design your fitness program by first deciding the fitness goals, creating balanced routines, including different activities in the schedule, and planning for recovery time. Make sure to put it on paper. Assembling your fitness equipment is also a requirement. Then you can get started slowly and then build up gradually towards strength training.
There definitely are many apps that can help you to monitor your progress.
Some of the most common fitness exercises include walking, interval training, squatting, lunges – which challenge your balance, push-ups, abdominal crunches, and bent-over rows. Start with slow 10-minute warm-ups, slow jogs, and walking before advancing to more intense fitness exercises like running.