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In the last few years, more and more people are choosing a keto diet as a way to lose weight and get fit. But what is this diet all about? This is a diet low in carb, but high...
After trying to lose weight for a decade and not making any permanent progress, I found a diet that worked. It is the 14-day rapid soup diet, which kickstarted my weight loss journey.After two weeks on this diet, your...
Excess weight and obesity can be a cause of concern for anyone at any age. Being overweight and being obese is an underlying cause for many health issues such as high blood pressure, diabetes, heart diseases, etc. On top...
Estimated reading time: 7 minutesThe food you eat has packaging and calories written on it. By noticing those calories, you will come to know the calories of intake. In the weight loss process, you must identify the calories...
A large number of people are looking for excellent ways to lose weight. A great way to lose weight is by using a soup diet. A soup diet refers to a diet that mostly consists of vegetable broths. Some...
Estimated reading time: 3 minutesWeight loss sounds very attractive for obese people but do you want to lose weight or lose body fat? If you're going to lose weight, then it is so simple to stop eating food...
Estimated reading time: 4 minutesTropical fruits are colorful, tasty but high in sugar. Spring and summer season is the best to add tropical fruits into your diet. Nature has given us plenty of delicious fruits, and we could...
Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating gluten. A gluten-free diet eliminates the eating of gluten food. Gluten...
The Pritikin diet's idea is to eat high fiber food to give the tummy a fulfillment feeling. The Pritikin diet is a low-fat diet and high fiber, containing all those foods full of water. Pritikin diet includes the eating...
People become more conscious of their weight when trying to lose weight and start checking weight day and night. Sometimes the body weight becomes more, and when you check in the evening, the weight is low. Even there are...