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Estimated reading time: 3 minutesOur understanding of the word obesity is quite limited. We think that the state of being grossly fat is called obesity. Well, that is the exact definition of the word, but WHO describes it...
After trying to lose weight for a decade and not making any permanent progress, I found a diet that worked. It is the 14-day rapid soup diet, which kickstarted my weight loss journey.After two weeks on this diet, your...
Do you want quick weight loss just like the military forces do? The military diet is simply the three-day diet. You only have to diet for three days and off for four days until you reach your ideal weight. A...
Fats are essential for your body as nutrients. Your body needs fats to absorb vitamins and to protect your brain and heart health as well. There are two types of fats bad fat and good fat. Bad fat, which...
Optavia diet is the combination of processed food called “fueling” and the homemade “lean and green” meals for weight loss. People who do not like cooking this diet is right for them. Optavia is the meal replacement diet for...
Rapid weight loss is a diet type in which you loss 1 kg in a week, and to weight loss this quickly you have to eat few calories. It is normal to lose weight, but at a rapid speed,...
Running has a positive effect on your physical and mental state. Running is beneficial for all your body organs. When heart pumping increases, the blood circulates throughout your body and have a positive impact on your health. Running also...
Obesity is on the rise, and the researchers are still wondering why. From the past few years, we have seen a significant increase in the number of fat people. Due to this increase, diseases like diabetes, depression, etc. have...
Balancing weight is beneficial for your physical and mental health. Weight loss at home is effortless, and a little change in your lifestyle makes you healthy and fit. You can lose pounds of weight by adopting some healthy habits....
If you are worried about your obese figure and want to lose weight, healthy diet is best. The diet which boosts your metabolism is a healthy diet for your health. Instant weight loss tricks can be dangerous for you...