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After sleep, your tummy is hungry because of the energy consumed during sleep. Eating a healthy, protein-rich breakfast will help you feel full for a long time. High protein-rich breakfast gives you strength for work and can curb the...
Intermittent fasting is a schedule of eating and fasting than a specific diet plan. In intermittent fasting, a person can eat a few hours, and other hours remain on fasting for weight loss. People say that intermittent fasting is...
Caffeine is a compound that is found in tea or coffee to make your brain awake. It gives you more energy to burn calories and helps to boost the metabolism. Caffeine is helpful for diabetes and the risk of...
Okinawa diet is a traditional diet of Japanese because they live longer with a healthy diet. Japanese are not suffering from health problems because they eat healthy, Okinawa healthy diet.  Okinawa diet is low in calories and fats but...
Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties to boost the metabolism, which helps you in weight loss....
Yoga is essential for your bone strength and flexibility. Yoga is a peaceful exercise that will reduce weight. Yoga reduces stress and depression and helps you to remain active and work efficiently. Yoga is healthy to do practice in...
Do you want quick weight loss just like the military forces do? The military diet is simply the three-day diet. You only have to diet for three days and off for four days until you reach your ideal weight. A...
Estimated reading time: 4 minutesTropical fruits are colorful, tasty but high in sugar. Spring and summer season is the best to add tropical fruits into your diet. Nature has given us plenty of delicious fruits, and we could...
Health food contains all essential nutrients and vitamins to fulfil the body needs. But if you try to lose weight by adding a few vitamins supplements or eat those foods which are full of vitamins, it gives an extra...
Paleo diet is the high carbs and protein diet and low processed food. Severe diseases like heart attack, obesity, cholesterol, diabetes will fade off it you start a paleo diet. On high observation, people think that the stone age...