There are various reasons for postpartum weight gain: increased stress, thyroid problems, sleeplessness, and lifestyle changes. Taking care of a newborn can be stressful, especially if you're a first-time mother. Managing weight after giving birth is an ideal fitness...
One of the age-old and most effective method of losing weight naturally is through the application of essential oils. In several cultures like China, Egypt, India, essential oils have been used for thousands of years to achieve therapeutic benefits....
The contemporary lifestyle has made eating healthy and maintaining sustainable living incredibly challenging. However, eating healthy shouldn't be rocket science since it's entirely possible to achieve. Especially so, you can choose to go "all-organic" and green, taking only what...
Cardio is the short form of cardiovascular training. It incorporates various exercises that elevate your heart rate. Some of the best cardio exercises for weight loss include circuit training, brisk walking, biking, burpees, high-intensity interval training, lunges, jumping rope,...
Estimated reading time: 5 minutes
Tropical fruits are colorful, tasty but high in sugar. Spring and summer season is the best to add tropical fruits into your diet. Nature has given us plenty of delicious fruits, and we could...
Estimated reading time: 3 minutes
Weight loss sounds very attractive for obese people but do you want to lose weight or lose body fat? If you're going to lose weight, then it is so simple to stop eating food...
Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and it will be suggested that spirulina should use as food...
When you want to lose weight, you also want to get results quickly and continuously, however, that does not mean that you are losing weight in the right way. The ideal is to improve eating habits, exercise consistently and...
Estimated reading time: 7 minutes
The food you eat has packaging and calories written on it. By noticing those calories, you will come to know the calories of intake. In the weight loss process, you must identify the calories...
You might think that watching what you eat and getting enough exercise is all it takes to lose weight, but more and more research has shown that your mental health can play just as much of a role in...
