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Ajwain is a seed with several health benefits and medicinal properties. Ajwain has a pungent and bitter taste; Ajwain is unique from all other seeds and has more benefits than any other seed. Ajwain is enriched with carbs, fiber,...
Obesity is defined as a lot of harmful fat accumulation in the body. A body mass BMI over 25 is considered overweight, and BMI over 30 is considered obese. Obesity may measure by an individual body mass index, height,...
Seeds contain all the essential nutrients which are required to grow a whole plant. The full nutritious grain is necessary because it contains antioxidants and full of fibre which is beneficial for health. Seeds are a powerhouse of nutrients...
Metabolism is the chemical process of breakdown of food into energy inside your body. Metabolism converts all the protein, carbs, and fats from the food into energy which is helpful for the proper cell functioning. The speed at which...
Aloe Vera plant is the well-known off its benefits for skincare, haircare, health problems and weight loss. Aloe Vera plant is the most beneficial plant, and you can keep it indoors or in kitchens. Aloe Vera plant needs less care,...
Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties to boost the metabolism, which helps you in weight loss....
DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but all other essential nutrients which helps to lower the blood...
Health food contains all essential nutrients and vitamins to fulfil the body needs. But if you try to lose weight by adding a few vitamins supplements or eat those foods which are full of vitamins, it gives an extra...
Intermittent fasting is a schedule of eating and fasting than a specific diet plan. In intermittent fasting, a person can eat a few hours, and other hours remain on fasting for weight loss. People say that intermittent fasting is...
Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and it will be suggested that spirulina should use as food...