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Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and it will be suggested that spirulina should use as food...
Aloe Vera plant is the well-known off its benefits for skincare, haircare, health problems and weight loss. Aloe Vera plant is the most beneficial plant, and you can keep it indoors or in kitchens. Aloe Vera plant needs less care,...
Quinoa is the mother of all grains because it the super healthy and full of nutrition. Quinoa is a crop that is grown by edible seeds. In South America, quinoa becomes the traditional food, and they called it as...
Seeds contain all the essential nutrients which are required to grow a whole plant. The full nutritious grain is necessary because it contains antioxidants and full of fibre which is beneficial for health. Seeds are a powerhouse of nutrients...
DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but all other essential nutrients which helps to lower the blood...
The Pritikin diet's idea is to eat high fiber food to give the tummy a fulfillment feeling. The Pritikin diet is a low-fat diet and high fiber, containing all those foods full of water. Pritikin diet includes the eating...
Obesity is defined as a lot of harmful fat accumulation in the body. A body mass BMI over 25 is considered overweight, and BMI over 30 is considered obese. Obesity may measure by an individual body mass index, height,...
Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties to boost the metabolism, which helps you in weight loss....
Metabolism is the chemical process of breakdown of food into energy inside your body. Metabolism converts all the protein, carbs, and fats from the food into energy which is helpful for the proper cell functioning. The speed at which...
In the last few years, more and more people are choosing a keto diet as a way to lose weight and get fit. But what is this diet all about? This is a diet low in carb, but high...
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