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Do you want quick weight loss just like the military forces do? The military diet is simply the three-day diet. You only have to diet for three days and off for four days until you reach your ideal weight. A...
Obesity is on the rise, and the researchers are still wondering why. From the past few years, we have seen a significant increase in the number of fat people. Due to this increase, diseases like diabetes, depression, etc. have...
After sleep, your tummy is hungry because of the energy consumed during sleep. Eating a healthy, protein-rich breakfast will help you feel full for a long time. High protein-rich breakfast gives you strength for work and can curb the...
Running has a positive effect on your physical and mental state. Running is beneficial for all your body organs. When heart pumping increases, the blood circulates throughout your body and have a positive impact on your health. Running also...
Caffeine is a compound that is found in tea or coffee to make your brain awake. It gives you more energy to burn calories and helps to boost the metabolism. Caffeine is helpful for diabetes and the risk of...
The society we live in today faces a lot of health-related issues that were almost non-existent in the past. The drastic shift in our lifestyles as compared to our forefathers has been one of the foremost reasons. Generally, people...
Did you know that the percentage of overweight people has reached an alarming level globally? The numbers state that at least 2.8 million people die each year because of being obese. The epidemic is a major cause of an...
Balancing weight is beneficial for your physical and mental health. Weight loss at home is effortless, and a little change in your lifestyle makes you healthy and fit. You can lose pounds of weight by adopting some healthy habits....
Rapid weight loss is a diet type in which you loss 1 kg in a week, and to weight loss this quickly you have to eat few calories. It is normal to lose weight, but at a rapid speed,...
Fats are essential for your body as nutrients. Your body needs fats to absorb vitamins and to protect your brain and heart health as well. There are two types of fats bad fat and good fat. Bad fat, which...