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In the last few years, more and more people are choosing a keto diet as a way to lose weight and get fit. But what is this diet all about? This is a diet low in carb, but high...
Estimated reading time: 4 minutesTropical fruits are colorful, tasty but high in sugar. Spring and summer season is the best to add tropical fruits into your diet. Nature has given us plenty of delicious fruits, and we could...
Ajwain is a seed with several health benefits and medicinal properties. Ajwain has a pungent and bitter taste; Ajwain is unique from all other seeds and has more benefits than any other seed. Ajwain is enriched with carbs, fiber,...
Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating gluten. A gluten-free diet eliminates the eating of gluten food. Gluten...
Estimated reading time: 3 minutesWeight loss sounds very attractive for obese people but do you want to lose weight or lose body fat? If you're going to lose weight, then it is so simple to stop eating food...
People become more conscious of their weight when trying to lose weight and start checking weight day and night. Sometimes the body weight becomes more, and when you check in the evening, the weight is low. Even there are...
For over five decades, the Mediterranean diet has remained at the top among all other diets in the world. It involves an eating pattern characterized by fruits, whole grains, vegetables, olive oil, and legumes. Eggs, poultry, and fermented dairy...
Imagine eating your favorite meal for dinner and not wanting to eat anything else…. Until lunchtime the next day.Yes, you read that right- 16 hours of not eating anything, except plain water and calorie-free drinks. This may sound impossible,...
If you have been looking for diets for weight loss, you must have come across the military diet. The diet claims to help people lose up to 10 pounds a week. But this sounds too good to be true,...
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