Your classic pair of pants once zipped almost effortlessly, but lately, you struggle hard to get them over your hips! If this is you, don't fret. In case you didn't know, a significant number of people across the globe...
Ashwagandha is an adaptogen-rich herb that mainly grows in Africa and Asia. It has been used for centuries as a potent source of alternative medicine, having earned its stellar reputation in Indian ayurvedic medicine. It helps the body to...
One of the age-old and most effective method of losing weight naturally is through the application of essential oils. In several cultures like China, Egypt, India, essential oils have been used for thousands of years to achieve therapeutic benefits....
We all know that fruits are always associated with a healthy diet. They are very rich in nutrients and have a load of minerals, antioxidants, fibre and vitamins. It is also known to reduce the risks of fatal heart...
Music is always the key to uplifting your soul. Nothing works better than some good music to make you feel energized and lift you up. Music is very powerful and it can be used in different moods of life....
The ketogenic diet is a popular weight loss and lifestyle change gaining traction for the last few years. As with any low- or no-carb diet, finding enough vegetables to eat on such a limited carbohydrate intake can be difficult....
Recent studies show that there exists a direct relationship between stress and weight loss. There are many causes of stress which cause weight loss, including job loss, death of a loved one, chronic illness, financial difficulties, emotional problems, failed...
From exercising on an empty stomach to adding apple cider to warm drinking water, weight-loss trends have emerged in recent years. Adding to the long list of these trends is a new trend doing rounds on TikTok suggesting that...
In the 21st century, we live in a world where people are more health-conscious than ever before. There has been a rise in lifestyle diseases in recent years, and people are looking for ways to prevent them. There are...
Dancing is a wonderful means to strengthen your fitness, gain several health benefits and lose weight as well. Dancing is slightly different from other exercises and includes fun when done with friends or a group. Community dancing is best...
