What is water detox? Does it help with weight loss? Water detox can help you with numerous benefits. Currently, there is a lot of hype about detox water. You are here means you want to know more about this before taking any decision. In the following, we will answer all your queries.
We all know that water helps us to stay hydrated. Hence, we should drink eight glasses of water every day. Adequate water intake will maintain hydration and improve digestive health. However, you can add some extra ingredients to your water to maximize the benefits. Here water detox comes in. Some can help to eliminate toxins from your body. Also, they can boost your immunity and increase your energy levels. On top of that, water detox can promote weight loss.
Are you super excited? Do you want to know how to achieve all these benefits? If yes, let’s get into details.
Estimated reading time: 8 minutes
Table of contents
- What Is Water Detox?
- How to Make Detox Water
- Detox Water Recipes
- Benefits of Fruits in Detox Water
- Benefits of Herbs in Detox Water
- Benefits of Vegetables in Detox Water
- What Are the Benefits of Detox Water?
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What Is Water Detox?
As stated earlier, we can use some ingredients in our water to make it more beneficial. You will have many options to infuse in water. You can add herbs, fruits, and vegetables. However, you will have to know the benefits and side effects. After checking both positives, you can add any fruit or vegetable to your drink. You can drink detox water to detoxify your body. We call this process water detox.
Additionally, you will have many ways to prepare detox water. You can combine vegetables, fruits, or herbs. You can choose whatever you find healthy for you. As detox water will have infused flavor without blending or juicing, it will have fewer calories. Hence, detox water can support your weight loss journey.
How to Make Detox Water
There are many ways to make detox water. You will find the process easy and fast. Yes, you can select a few fruits, herbs, or vegetables and mix them with your drinking water. You can chop the ingredients and then add them to your water. You can use cold or hot water based on your preference. If you add more ingredients, you can expect a strong flavor. However, the benefits will not be the same. Hence, you will have to choose carefully to get more benefits.
While preparing with cold water, you can add the ingredients and keep the water in the fridge. You can allow the water to sit for twelve hours to get the desired flavor. But you will have to remove the ingredients after twelve hours. Otherwise, they might decompose. You can also bruise and crush veggies or fruits. The process will help to release all the flavors fast. If you are looking for the best combinations, you can consider the following.
Detox Water Recipes
- Mint & cucumber
- Watermelon & Mint
- Lemon & ginger
- Lemon & lime
- Apple & cinnamon
- Strawberry & basil
- Orange & lemon
- Grapefruit & rosemary
- Cayenne pepper & Grapefruit
- Orange & blackberry
Benefits of Fruits in Detox Water
- Apple: Raises metabolism and fights diseases
- Grapefruit: Promotes weight loss and boosts metabolism
- Blueberries: Boost bone and heart health
- Strawberries: Rich in vitamin C and fight diseases
- Mango: Contributes to red blood cells, skin, and lungs
- Raspberries: Promote bone, skin, and organ health
- Pineapple: Helps with anti-inflammatory benefits
- Lemon: Improves the alkaline level
- Orange: Increases folate and vitamin C
- Lime: Improves digestive health
- Kiwi: Purifies the digestive system
- Cherries: Treat stress and sleeplessness
- Watermelon: Stops water retention
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Benefits of Herbs in Detox Water
- Ginger: Suppresses appetite and helps in digestion
- Rosemary: Improves memory and vision
- Fennel: Cures digestive distress
- Cinnamon Stick: Controls sugar level
- Mint: Supports digestive health
- Lavender: Makes your mind calm
- Chamomile: Clams the nervous system
- Basil: Helps with anti-bacterial properties
- Tarragon: Develops positive thinking
Benefits of Vegetables in Detox Water
- Kale: Supports with vitamin A, C, and K
- Spinach: Contributes to bone and blood
- Cucumber: Promotes hydration
What Are the Benefits of Detox Water?
Now you know what you can add to your detox water. Next, we will know the benefits that you can expect from water detox.
Speeds up Weight Loss
Weight gain is a concern nowadays. However, we keep trying different things to maintain the desired weight. If you want a healthy and natural way to stay fit and promote weight loss, you can consider drinking detox water. Water can raise metabolic rates temporarily. Hence, you can end up burning more calories. According to study reports, you can increase the metabolic rate by up to thirty percent by drinking half a liter of water. You can expect more benefits by adding appropriate ingredients. We can take the example of lime, orange, cinnamon, basil, and ginger.
Most of them will support your digestive health and maintain your hydration. Both can speed up your weight loss. You can drink water before your meal. If you do so, you can lose forty percent more weight.
If you drink water before the meal, it will reduce your appetite. As a result, you will end up eating less. It will also contribute to weight loss. Also, flavor-infused water will have fewer calories. All these will help to get your dream body.
Detox water can strengthen your immunity. Yes, strong immunity can make you healthier and happier. You will not get frequent infections. Also, you will recover fast. You might know that some herbs, vegetables, and fruits can boost your immunity. We can take the example of vitamin C. You can strengthen your immunity with regular consumption. However, you will have to choose the right combination to get the desired result.
Improves Your Mood
Dehydration can affect you adversely. Even if it is mild, it might impact your mood and concentration. According to study reports, one percent of dehydration can decrease your mood significantly. Also, you might have a headache. Another downside is reduced concentration span. One study has discovered that by increasing water intake to 85 ounces, participants experienced a noticeable difference in their mood. You can add lavender, chamomile, and tarragon to improve positive thinking and manage stress.
Increases Energy Levels
Detox water can boost energy levels. You will feel more active and energetic. According to a study report, water intake can significantly affect your energy levels. Dehydration can impact your energy. You can add some fruits and vegetables to your water to be more energetic and active.
Boosts Your Digestive Health
You might know that hydration improves your digestive health. It will help you to have regular bowel movements. Also, chronic dehydration can lead to constipation and other digestive issues. You can drink detox water to improve your digestion. You can add ginger, orange, lemon, spinach, and other ingredients to get this benefit.
Water detox can contribute to your overall health. It will improve your heart, bone, brain, skin, and digestive health. Also, it will eliminate inflammation and enable you to stay positive, active, and energetic. The key is to choose the appropriate fruits, vegetables, and herbs. First, you will have to understand your unique health conditions. Once you know your requirements, it will be easier to make the best choices. For example, if you want weight loss benefits, you can add appropriate ingredients. The same is about digestive, skin, and brain health.
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No, you cannot use all the fruits and vegetables. Instead, you will have to focus on some specific ones. Detox water is a combo of some healthy fruits, herbs, and veggies. The objective is to have the desired flavors and nutrients. If you add without knowing the benefits, you cannot expect the desired result. Also, you cannot mix all the fruits and vegetables. Some blends might cause adverse outcomes. Hence, you will have to understand your requirements, and then you can choose ingredients based on them. There should not be an area for confusion.
Water can contribute to weight loss. By drinking an adequate amount of water, you can lose weight naturally. However, water alone cannot give you the desired shape. When it comes to detox water, you can expect more benefits. First of all, infused water will have fewer calories. Also, you can mix any ingredients that support weight loss. You can drink water before every meal and regularly to raise your metabolic rate temporarily. It will aid your weight loss effort.
For a natural weight loss, you will have to focus on three things. These are a healthy digestive system, exercises, and a calm mind. Stress can cause weight gain and make it difficult to lose weight. Hence, you will have to choose some ingredients to improve your digestive health, contribute to your brain, and make you energetic. You can add some fruits, herbs, and veggies. We can take the example of ginger, lavender, apple, cucumber, and a few others.
You will have to decide the best ingredients based on your health condition. All the fruits and vegetables will have some unique benefits. Hence, you will have to choose them based on your needs.
You can add lemon and ginger to water to boost your digestive health.