Oolong Tea: Nutritional Facts, Weight Loss and Benefits

oolong tea

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"Oolong" in Traditional (top) and Simplified (bottom) Chinese characters
Oolong” in Traditional (top) and Simplified (bottom) Chinese characters (Wikipedia)

Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties to boost the metabolism, which helps you in weight loss. Oolong tea has antioxidant properties which may help us in health benefits like cancer, heart disease, and obesity. Oolong tea is considered as the best option for daily intake. Oolong tea has polyphenols that decrease the absorption rate of fat in the body. 

Here we will discuss more nutritional facts, its benefits, and how can we lose weight with oolong tea. 


Estimated reading time: 6 minutes

Nutritional facts of oolong tea

Oolong tea has stress releasing effect because it contains theanine and amino acid. There are many antioxidants found in oolong tea which helps to boost your immunity. One cup of cooked oolong tea contains nutrients; fluoride, magnesium, manganese, sodium, niacin, caffeine, and potassium. At the same time, oolong tea has many vitamins, minerals and amino acids which is healthy for health. The fact about oolong tea is calories free which helps you in fast weight loss. 

Caffeine: 36 mg.Magnesium: 1% of the RDI.Niacin: 1% of the RDI.
Fluoride: 5–24% of the RDI.Manganese: 26% of the RDI.Potassium: 1% of the RDI.
Sodium: 1% of the RDI.

What does oolong milk tea taste like and how to make it?

Indulge in the delightful fusion of flavors with Oolong milk tea—a harmonious blend of rich oolong tea leaves and creamy milk. Oolong milk tea offers a unique sensory experience, combining the earthy notes of oolong tea with the smoothness of milk. With its aromatic profile and satisfying taste, Oolong milk tea has become a beloved choice for tea enthusiasts and novices alike. Discover the perfect balance of tradition and modernity in every sip, as the velvety milk complements the nuanced complexity of oolong tea. Elevate your tea-drinking moments with the luxurious essence of Oolong milk tea.

How to make oolong milk tea?

Here’s a step-by-step guide on how to make Oolong milk tea:


  • 2 tablespoons of loose-leaf oolong tea or 2 oolong tea bags
  • 1 cup of water
  • 1 cup of milk (dairy or non-dairy)
  • Sweetener of your choice (such as honey, sugar, or syrup), optional
  • Ice cubes (if making iced oolong milk tea)


1. Boil Water:
Start by boiling one cup of water. The water temperature for steeping oolong tea should be around 180-200°F (82-93°C). This slightly lower temperature helps bring out the delicate flavors of the oolong leaves.

2. Steep Oolong Tea:
Place the loose-leaf oolong tea or tea bags in a teapot or a cup. Pour the hot water over the tea leaves or bags. Allow the tea to steep for about 3-5 minutes. Adjust the steeping time according to your preference for strength. Longer steeping times may result in a stronger, more robust flavor.

3. Heat Milk:
While the tea is steeping, heat one cup of milk in a separate pot or microwave. Heat the milk until it’s warm, but not boiling. You can use dairy milk or a non-dairy alternative like almond milk, soy milk, or oat milk.

4. Combine Tea and Milk:
After the tea has steeped, remove the tea leaves or bags. Pour the steeped oolong tea into a cup, leaving some space at the top. Then, slowly pour the warmed milk into the cup, mixing the two together.

5. Sweeten (Optional):
If desired, add sweetener to taste. Honey, sugar, or flavored syrups can enhance the flavor of the oolong milk tea. Start with a small amount and adjust to your preference.

6. Stir and Enjoy:
Gently stir the oolong milk tea to ensure the tea and milk are well combined. Take a moment to savor the aroma and the harmonious blend of flavors. If you’re making iced oolong milk tea, allow the mixture to cool before adding ice cubes.

7. Iced Oolong Milk Tea (Optional):
To make iced oolong milk tea, follow the same steps but allow the steeped tea to cool before refrigerating it. Once chilled, pour the cooled tea into a glass filled with ice cubes. Add the warmed milk and sweetener, and give it a stir.

8. Serve and Garnish (Optional):
Serve the oolong milk tea in your favorite cup or glass. For an extra touch, you can garnish the drink with a sprinkle of cinnamon, a drizzle of caramel, or a dusting of cocoa powder.

Whether enjoyed as a comforting hot beverage or a refreshing iced treat, Oolong Milk Tea offers a delightful fusion of flavors that’s sure to elevate your tea-drinking experience.

Benefits of oolong tea


Oolong tea will help to reduce the blood sugar level to reduce the risk of diabetes type-2. Drinking in a limited amount is beneficial for health, but if you exceed the limit, then it may damage your body. Daily drinking one or two cups off oolong tea are enough to stay healthy and lessen the risk of diabetes. 

Heart disease:

Oolong tea contains many antioxidants that help to reduce blood pressure and cholesterol level. Maintain healthy blood pressure and lowering cholesterol will help to not clogging of any material inside the blood vessels, which is healthy for the heart. Oolong tea helps to reduce the risk of stroke in some people, but over-drinking of tea may affect you badly because it contains caffeine. Caffeine in a large amount is not healthy for human health. 

Brain health:

We are familiar with the nutritional benefits of oolong tea. Oolong tea has caffeine that releases dopamine hormone and improves your mood and attention, and brain functionally actively. Your brain remains active and alert for two hours after consumption of oolong tea. Oolong tea helps to maintain the proper functioning of the brain and Alzheimer’s disease. All researches show its health effects of the brain, and neither shows its adverse effects. 

Bone and teeth health:

Research shows that people drinking oolong tea have 2% more mineral than other people not consuming it. Oolong tea has vitamins and minerals, which is healthy for you. Consuming oolong tea will denser your bones which lower your risk of bone fracture. With that, oolong tea is enriched with fluoride, which helps to strengthen the tooth enamel. 

Weight loss:

Consuming oolong tea after having a meal helps to absorb less the fat in the body, which helps in weight loss. Your body will not store food fat, and metabolism boosts the weight loss. Oolong tea contains tea polyphenols and caffeine mix that helps to increase the number of calories burned. Increased energy by drinking oolong tea will help in fat burning. Every individual responds differently to oolong tea. 

It has been clear from this article that oolong tea is beneficial for every organ of the body. Oolong tea will eliminate the free radicles from the body and helps to boost immunity. 

The caffeine, antioxidant and theanine content of teas may have beneficial effects on brain function and mood.


How much cups of oolong tea helps in weight loss?

Oolong tea have many enzymes; vitamins helps to break the lipids and fight obesity. Oolong tea helps to improve fat metabolizing and help to maintain weight loss. Oolong tea is calories free so that you can take two or maximum three times a day no more than this. Consuming too much oolong tea will cause problems like; depression, anxiety, insomnia, increase heart rate, nausea, headache, kidney stones, anaemia and many other diseases like these. 


Oolong tea has a more familiar name with black tea or green tea. Oolong tea will benefit your brain health, heart health, skin, dental health and boost weight loss. Oolong tea helps to boost the insulin level, which lowers the risk of diabetes type-2. Oolong tea is healthy and a tasty addition in your daily eating menu. Try it once you love it. Stay healthy and happy I guarantee you oolong tea will not disappoint you.

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