a photo of a canned soup

The Ultimate Guide to the Canned Soup Diet

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With so many diets out there, it can be hard to decide which one will be the best for you. There are are low calorie diets, sugar-free diets, keto...
a photo fo cabbage soup in a bowl

The Ultimate Guide to the Cabbage Soup Diet

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Losing weight can seem like a daunting task, but it doesn't have to be. One way you can lose weight is by following the cabbage soup diet. This is...
3 people running

Difference Between Cardio and Fat Burning

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In the gym, you may see others training with a heart rate monitor and wonder to yourself what it is they're doing differently without one. If you are just...
Candida diet food

Beginner’s Guide to Candida Diet: How it works?

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Overgrowth of yeast may cause a number of problems ranging from mental to physical and cognitive according to experts. For this very reason, they recommend a candida diet that...
a photo of eating soldier in forrest

The Definitive Guide to the 3-Day Military Diet

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If you have been looking for diets for weight loss, you must have come across the military diet. The diet claims to help people lose up to 10 pounds...
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The 7 Best Teas to Lose Weight and Belly Fat

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Tea is a beverage largely consumed worldwide. But what most don’t know is that besides quenching your thirst and keeping you hydrated, some types of tea can also aid...