a bowl with dash diet food

DASH Diet for Health and Weight Loss

DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but...
Java Burn Review

Java Burn Review – Burn Fat With Coffee

Coffee is enjoyed by billions of people in the evening. In the U.s only, 50 percent of the public consumes coffee daily. This is the population of 150 million...
a photo of Japanese food in a bowl

Okinawa Diet: How Does it Work?

Okinawa diet is a traditional diet of Japanese because they live longer with a healthy diet. Japanese are not suffering from health problems because they eat healthy, Okinawa healthy...
a photo of people practicing yoga

Does Yoga Help in Weight Loss?

Yoga is essential for your bone strength and flexibility. Yoga is a peaceful exercise that will reduce weight. Yoga reduces stress and depression and helps you to remain active...
a photo of quinoa in a bowl

Quinoa for Health and Weight Loss

Quinoa is the mother of all grains because it the super healthy and full of nutrition. Quinoa is a crop that is grown by edible seeds. In South America,...
a photo of paleo diet food

Everything About the Paleo Diet you Should Know

Paleo diet is the high carbs and protein diet and low processed food. Severe diseases like heart attack, obesity, cholesterol, diabetes will fade off it you start a paleo...