Aloe Vera on Wood

6 Benefits of Adding Aloe Vera to your Daily Diet

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Aloe Vera plant is the well-known off its benefits for skincare, haircare, health problems and weight loss. Aloe Vera plant is the most beneficial plant, and you can keep it...
Oolong tea

Oolong Tea: Nutritional Facts, Weight Loss and Benefits

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Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties...
Dash Diet meal plan

DASH Diet for Health and Weight Loss

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DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but...
Market fruits

Most Important Vitamins When Losing Weight

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Health food contains all essential nutrients and vitamins to fulfil the body needs. But if you try to lose weight by adding a few vitamins supplements or eat those...
The Mediterranean Diet Plan

The Mediterranean Diet Plan 30-day Challenge Review

It is an undebatable fact that the food we eat has a direct impact on our health. The reason why obesity is increasing at a disturbing rate in America...
Spirulina powder

Spirulina for Health and Weight Loss

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Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and...