Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and it will be suggested that spirulina should use as food in space. Spirulina helps in weight loss as well as boost metabolism and keeps you full for longer.
A tablespoon of spirulina powder contains; protein, copper, iron, vitamin, B1, B2, B3. It also has a small amount of magnesium, calcium, potassium, and small amounts of other nutrients required by your body. Spirulina gives all the essential amino acids that you need.
Let’s discuss how you can use spirulina for weight loss and have health benefits from it.
A single tablespoon (7 grams) of dried spirulina powder contains:
|Vitamin B3 (niacin): 4% of the RDA||Vitamin B1 (thiamine): 11% of the RDA||Vitamin B2 (riboflavin): 15% of the RDA|
|Protein: 4 grams||Copper: 21% of the RDA||Iron: 11% of the RDA|
“Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.“
High nutrient food:
Spirulina is enriching with nutrition, which helps in weight loss. One who always feels hungry should take a spoon of spirulina, which will satisfy his craving. If you take low-quality food with no nutritional value, you will feel craving more food again and again. Spirulina will benefit your feeling of hunger with high dietary nutrition for your body. It takes time to digest spirulina, which is excellent for weight loss.
Spirulina gives you more energy for work, which helps you in weight loss. If you do a lot of work out and have cramps in your muscles, spirulina boosts insulin to work effectively, and you are ready for more workout the next day. Spirulina contains vitamins, B1, B2, B3, and B6, which effectively boost food into energy.
Use spirulina in food:
Make an energy drink of spirulina with add some veggies. You can also make a spirulina smoothie. Spirulina in the salad will also help to feel your craving satisfied.
Spirulina act as an antioxidant:
Spirulina will help to destroy the free radical in your body and improves skin and inflammation. Spirulina acts as an antioxidant, which helps to prevent many chronic diseases like cancer and diabetes. The antioxidant properties will give spirulina a blue-green- algae color.
Reduces blood sugar level:
Balancing the blood sugar level is essential for weight loss. When you eat processed food, snacks, or sweets, your sugar level becomes high, which needs to be controlled. Insulin inside the body releases the hormone to maintain the sugar level. Spirulina is enriched with omega-3 fatty acids, which helps to regulate the blood sugar level.
Reduces blood pressure:
High blood pressure leads to weight gain, so maintain ideal blood pressure is essential. Spirulina also helps to reduce systolic and diastolic blood pressure. You can take spirulina by adding a powder spirulina one tablespoon in water, juice, or smoothie. Add spirulina in your salad, cooked food, etc.
Spirulina will reduce cancer tumor size. Spirulina also reduces the cancer of the mouth. Researches have shown that those who eat one tablespoon of spirulina had seen the disappearance of tumors, but when they stop eating spirulina, they got tumors. Spirulina is effective for cancerous tumors.
Spirulina is a small microorganism that is very effective for humans. You cannot deny its importance and benefits. Spirulina strengthens your muscles, increases red blood cells, reduces blood pressure, sugar level maintained, and helps in weight loss. Spirulina is a superfood that worth its title. Spirulina does not promote fast weight loss. Healthy weight loss is a slow process always, so you have to keep patience.
For a healthy lifestyle, do not attract faster weight loss. Think smartly, and long term weight loss takes time. If you are confused about taking spirulina, then consult with your dietician and then take a further step. There is a famous quote about health, “you are what you eat,” so eat healthy for looking and staying healthy from inside and outside. Stay happy and have a long healthy life ahead!