The 28-Day Keto Challenge Review

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28 day keto challenge

Planning to buy the 28-day keto diet challenge? Read these shocking truths before making any final decision!

When it comes to losing weight, the internet is full of diet plans, weight loss programs and whatnot. But not each and every plan works. Over the past few years, ketogenic diets have gained a huge amount of popularity due to their effectiveness. The best keto diets have shown proven results over a short period of time. Thousands of people have lost kilos in a matter of just a few weeks. However, following a keto diet is not as easy as it sounds. The worst part is, it can lead to many side-effects if not followed properly. At this point, the need for a legit and well-planned keto diet comes into play. With this thought in mind, we are reviewing the infamous 28-Day Keto Challenge which claims to help you shred tens of pounds in just 28 days. Keep reading to know if it actually works or is another scam!

The 28 Day Keto Challenge Review – Pros & Cons 

Pros

  • Easy to follow and fit in your existing lifestyle.
  • You can lose about 2 to 3 pounds of weight per week, which is safe for your health.
  • You don’t need to buy expensive ingredients and packaged meals as you’ll be preparing your healthy and tasty meals using easily available ingredients.
  • Vegetarians can also use this.
  • The diet plans are focused on natural and fresh foods, so you’ll not suffer any nutritional deficiency.
  • 60-day 100% Money-back guaranteed.
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Cons 

  • You can only purchase it from the official site.
  • This program can’t be accessed without the internet.

Estimated reading time: 11 minutes

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The 28-Day Keto Challenge – Overview 

This keto challenge is developed by Keto Resource to revamp the metabolism in order to reduce fat storage and help you lose weight quickly. 

When you’re on a keto diet, your body utilizes the energy from your stored fat and hence you’re able to see a visible reduction in fat over a short period. 

This ketogenic diet plan claims to be a healthy and nutritious diet plan that consists of everything that puts your body on ketosis. 

This challenge boasts to show you visible results in just 28 days. That means you’ll be able to see a shocking weight and fat loss. 

What makes this keto diet plan different from others is the fact that it includes all the natural food and doesn’t result in any side effects like the other keto diets. Another best thing is, you don’t have to starve or restrict yourself as it offers plenty of delicious food choices and recipes including some delicious desserts!. 

Further, this 28-Day keto challenge suppresses your hunger pangs and unnecessary calories which means no overeating and limited calorie intake. 


  • 14 Day Rapid Soup Diet – With the Rapid Soup Diet, you will feel full for a long time with fewer calories than you ever thought possible. The rapid soup detox diet also detoxifies your lymphatic system, allowing your body to clean itself properly, and boosts your metabolism.

What Is The 28-Day Keto Challenge and How Does It Work? 

The 28-Day Keto Challenge is nothing but a keto diet program that cuts carbs from your daily diet to help you lose weight. This diet plan puts your body on ketosis, during which your body takes energy from stored fat and suppresses unnecessary cravings. 

When you cut down the carbs, less sugar will be produced in your body and hence less fat will be stored. When this happens, you’ll see a drastic change in your weight, this is what this plan is all about. 

When you follow the meal plans of this challenge, your body gets 75% of daily calories from fats, 20% from proteins and the last 5% from carbs. 


The Course Content 

The most impressive thing about this program is, its recipes are easy to make and require only basic grocery items. This means you don’t have to buy any fancy meals or expensive keto products. During this challenge, you’ll be learning new delicious recipes while losing weight in an easy and fun way.

The Basics 

  • The plan educates you about how the keto diet works and how this plan is designed. Apart from the meal plan and recipes, it offers several weight loss tips that will help you throughout your lifetime. 
  • You will learn how to bring your body in a ketosis phase so that this plan starts burning off the stored fat. You’ll be able to put your body into this phase in just three days. 
  • You will learn how to count and maintain your micronutrients and supply your body with enough nutrition even during the ketosis phase. This will help in a healthy weight loss. 

Intermittent Fasting

Intermittent fasting when combined with a well-planned keto diet offers quick and effective results. With this 28-day keto diet program, you’ll learn about five different ways of intermittent fasting. After that, you can choose any fasting method to speed up your weight loss process

Intermittent fasting will keep triggering the ketosis process and your fat will burn at a rapid speed. Further, you don’t have to worry about Vitamin and micronutrients deficiency during these 28 days because the plan also comes with an excellent supplement guide. You’ll learn about 12 amazing supplements to use when following a keto diet. 

36 Dessert Recipes 

Yes, you’ve read it right. You don’t have to restrict yourself from satisfying your sweet tooth. You’ll never miss out on your desserts because this plan offers not one or two but a total of 36 dessert recipes. 

These dessert recipes are well-planned according to the keto plan and you’ll also be provided several guidelines to prepare and consume them. The desserts included in this diet plan are named fat bombs as they keep your body in the ketosis phase while allowing you to satisfy your sweet cravings. Don’t worry, these desserts will be free from sugar and flour! 

  • The Keto Box – The Keto Box offers 10+ Keto snacks that will be delivered to your doorstep every month. These monthly boxes are not customizable, but each one has different types of snacks specified for different months.

Combat The Keto Flu

One of the biggest problems with a keto diet is that it causes keto flu. And this is the reason why many people leave their keto diets in the middle. Keto flu is not like normal flu, it is a state where your body runs low and lethargic. You may experience headache, nausea and constant tiredness. This happens mainly because your body adjusts itself to the high-fat diet you’re supplying. 

The plus point of the 28-day kept plan is, it teaches you how to deal with keto flu and prevent other side effects from occurring. 

Keto Plan For Vegetarians

This 28-Day keto challenge has burst the biggest myth around keto diets that these diet plans are not for vegetarians. Yes, you can safely take this challenge and remain a vegetarian throughout your life. There are lots of vegetarian options like cottage cheese, yogurt, greens, low-sugar fruits etc. 

To fulfil the protein demands, you can eat eggs, legumes like kidney beans, chickpeas, lentils, miso, seeds and nuts. The different types of nuts and seeds help you to get healthy fats and oils your body needs. 

You can include sugar-free greek yogurt and different types of cheese to prepare your delicious vegetarian keto meals. Further, to satisfy your sweet tooth, you can have sugar-free Smoothies using berries, low-sugar fruits, yogurt and coconut milk. 

Guide on 12 Supplements 

To provide your body with all the nourishment from vitamins, minerals and micronutrients, there are many supplements you can use. This plan guides on 12 different types of health supplements that will deeply nourish your body and help you lose weight in a safe and healthy manner. 

So, these are the main contents of the 28-Day Keto Challenge. There is some more content that you’ll find after getting the plan. 


How To Get Started With The 28-Day Keto Challenge?

Getting started with this challenge is very simple. You don’t need any preparation or anything. Simply purchase the plan and follow the meal plans stated in it for the next 28 days. This program has all the details on how you can replace your meals, what to eat, what to avoid, how to prepare your own food and so on. 

Not just that, this program also helps you in accelerating your weight loss using different types of supplements. This program usually lasts for 28 days, but you can keep following it until you reach your desired weight. 


Who Should Take It? 

Anyone who wants to lose weight in a safe and sustainable manner without putting his/her health at stake can take this 28-Day Keto challenge. This program includes all the vital details that will help you to stay in the ketosis phase which is very important for losing weight. 

If you’re a healthy individual over 18 years of age, you can follow this diet program to melt down all the unnecessary fat stored in your body. 

At the starting of this keto program, you’ll need to cut down your daily carbs and increase your fat and protein intake. This plan has everything sorted for you, what foods you can eat to fulfil your daily calorie requirements. Therefore, you don’t need to waste your time researching keto-friendly foods and their nutritional value. 

This weight loss program will help you suppress your cravings, which are the main reasons behind weight gain. Another benefit of this 28-day challenge is, it helps in detoxifying your body – when you eat fresh, natural and non-processed food, your body flushes out the toxins and absorbs nutrients in a better way. 

Once you start following this diet challenge, you will be able to notice visible changes in just 28 days. Further, depending upon your weight loss goals, you can keep following this challenge past 28 days until your goal is achieved. 


Who Should Avoid It?

The 28-Day Keto Challenge isn’t for each and everyone out there. If you’re on some kind of medication or undergoing some treatment, you should stay away from any kind of diet plan and weight loss program. Further, if you’re under 18 years of age, this diet plan is not for you. The keto diets aren’t meant for kids, doing so can result in some serious side effects. 

Lastly, pregnant and breastfeeding ladies should also avoid this 28-Day keto challenge. There are many studies that have found that following a keto diet can affect the development of the baby and may cause several nutritional deficiencies in the mother. 


Are There Any Side Effects of The 28-Day Keto Challenge? 

To learn about the side-effects of this keto diet program, we have gone through hundreds of user reviews and asked them about their experience with this program. The good and a little bit surprising news is, no major side effect has been reported so far. 

While some users reported minor issues like headache, lethargy etc. but these didn’t last for more than 2 days. The major reasons behind this is, the 28-Day Keto Challenge is based on natural foods and health supplements that are safe and healthy. 

Side effects are only prevalent in pregnant women and kids under 18. Besides, if you follow the program correctly and in the exact same way as mentioned, you’ll not experience any side effects while losing weight. 


Benefits 

The best thing about this keto challenge is that it helps you learn a lot about your health and diet with each passing day. As per the claims and the user experiences, the 28-Day Keto Challenge has the following benefits :

  • Helps in losing weight faster and safer 
  • Helps in reducing bad cholesterol(LDL) 
  • Helps in increases good cholesterol (HDL) 
  • Regulates blood sugar level 
  • Improves metabolism 
  • Limits triglycerides

How Much It Costs? 

To buy this challenge, you have to make a one-time payment of just $37. After that, you can access all the contents of the program including the ebooks and recipes for a lifetime. Not just that, the program offers a 28-day money-back guarantee as well. So, in case you’re not satisfied with the results, you can claim your money back. 


Final Words – Is The 28 Day Keto Challenge Worth Buying?

As per the users who have taken this 28-Day Keto challenge, this program really works. It helped many people lose a good amount of fat and body weight in a safe way. You can lose around 10 to 12 pounds in 28 days which is an achievable aim. 

What we liked about this program is the fact that it is based on natural and fresh foods. This means you can prepare your own meals and stay nourished throughout your ketosis phase. Also, there are no side effects reported so far. So, yes, you can try this challenge without any issue. 

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