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Many people are looking for the fastest way to lose weight. Easy and quick ways have always been sought, but today it has become commonplace. It is impossible to just eliminate excess weight because we are very complex beings and everything happens according to specific processes in our bodies.
Some plants have different impacts than the others, such as some plants will speed up your metabolism during consumption, while other plants will keep you full for a longer time.
Each plant is the best for something. You always need to consider what should be taken before treatment and what after, but also what should not. Therefore, it is very important to be well informed about the herbs you want to consume. Proper consumption of herbs will show you the results in the shortest possible time.
Estimated reading time: 9 minutes
Table of contents
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Quick List of Best Herbs for Weight Loss
- Ginger
- Turmeric
- Cinnamon
- Guarana
- Black pepper
- Mustard
- Psyllium
- Hibiscus
- Dandelions
Now, let us introduce you to some of the best herbs for weight loss:
Ginger
One of the best things about ginger is that it is generally safe to use. That includes using it as a supplement, or putting a few drops in the drink will make no harm to your organism.
This herb, according to many reviews and studies, is one of the best choices when using it to lose weight. Taking a small amount of ginger powder in a hot drink after breakfast is beneficial when it comes to reducing hunger and increasing thermogenesis.
How to use ginger for weight loss?
Ginger could be used in a form of ginger tea. Here is a simple instruction on how to make a ginger tea:
- Take a small amount of ginger (about the size of a nail)
- Boil 150ml of water
- Put a small amount of ginger in boiling water
- Simmer for 7-9 minutes
- Filtrate it
- Drink it
Many stores offer ginger tea in tea bags if you wondered where to get it.
Note: Do not drink ginger beer because you think it will help you with weight loss – it will not because it has a lot of added sugar.
Note: 4 grams is enough for people on a daily basis.
Turmeric
Known for its beneficial medical properties, turmeric is a great choice to manage many health conditions and weight loss. Its anti-inflammatory properties mean that it can help you get your health in the right condition. Turmeric contains curcumin, which is an active compound that helps lose weight. Regulating sugar in the blood is just one of the benefits you get by using this herb. Regulating sugar levels helps in losing weight.
How to use turmeric for weight loss?
Turmeric can be used in many ways to help you lose weight, so let’s list them:
- Get the turmeric milk – needs to be heated on a medium flame for about 7 minutes, after adding some turmeric powder and the drink is ready.
- Making it as a tea – the turmeric tea is used in an easy way – just boil water enough for one glass and add a pinch of turmeric. Stir it afterward and drink.
- Add it to your diet – in desserts, and other dishes.
Turmeric is a versatile herb with many benefits for your organism. You can find it in the drug store or on the Amazon.
Cinnamon
Stabilizing sugar levels in the blood, increasing metabolism, and keeping you full, help lose weight. It was shown that cinnamon has a lot of useful properties that provide better stimulation for losing weight. It helps fight those stubborn kilos.
How to use cinnamon for weight loss?
Cinnamon can be used as a tea to help lose weight. Here is what you need:
- One glass of water
- One teaspoon of honey
- A little bit of lemon juice
- One cinnamon stick
Boil the water, add the other ingredients to it, and enjoy your weight loss tea. This drink is easy-to-make and helps get it into your routine every morning.
Guarana
This Brazilian plant is full of antioxidants that help detoxicate your organism. Luckily, guarana as a herb has properties that help you lose weight. Thanks to the caffeine, guarana will boost your metabolism to help your body to burn calories faster.
Guarana is used from the guarana seeds. You probably won’t find any guarana in natural food sources, but it is available in some stores.
Black pepper
When we hear pepper, we mostly think about it being spicy. This herb by being spicy helps you rev up your metabolism which results in weight loss. It stimulates the thermogenic process.
The main ingredient of black pepper is piperine, a compound that helps to lose the accumulated fat in the body. There are many benefits of black pepper, especially because it is known for its antibacterial properties.
How to use black pepper for weight loss?
Black pepper could be consumed directly, but it is not recommended. Many people don’t tolerate such spicy food in their organism and feel uncomfortable. Black pepper should be consumed like tea. Just boil the water and add some pepper to the boiling water.
You can combine black pepper with ginger and cinnamon.
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Mustard
Known as a rich source of antioxidants, Mustard, the yellow seed herb, is used to increase your metabolism. Many ingredients it contains, has antioxidant properties which are responsible for weight loss.
How to use mustard seeds for weight loss?
Mustard seeds are best used when added to an already healthy diet. It works really well with most of the food like salads, curries, and vegetables.
Psyllium
As a widely promoted weight-loss, psyllium is a safe way to weight loss when combined with a healthy diet. Psyllium husks help you to feel full for a longer time which results in much less eating during that period.
How to use Psyllium for weight loss?
Psyllium for weight loss is used no more than three times per day with a full glass of water. This dosage requirement you need to meet in order to avoid unwanted side effects.
Hibiscus
Having an attractive flavor is the rare thing many herbs can take to their advantage. This one has a fruity one. Hibiscus contains Vitamin C and helps prevent obesity.
How to use Hibiscus for weight loss?
Hibiscus is mostly used like a Hibiscus tea which is rich in Vitamin C. But, consider contacting a doctor before proceeding to use this as a treatment for weight loss. The results of reduced body weight you can expect after 12 weeks.
Dandelions
Dandelions are one of those herbs that keep you full for a longer time. Thanks to this property, and thanks to the good nutritional content this herb has, Dandelions will help you reduce weight loss.
How to use Dandelions for weight loss?
Dandelion herb is used as a Dandelion tea. How to make tea?
- Collect dandelion roots and wash them
- Slice them into small pieces
- Put them under hot temperature to get them dried
- Put 2 teaspoons of roasted dandelion roots in boiling water for 10 minutes
- Strain it
- Drink it
This tea is usually served with honey so it tastes better. This way of preparation is not intended for long time storage, because the taste gets bitter.
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Conclusion
Well, those are the herbs that are the best for weight loss. Remember that these herbs are intended to be combined with your healthy diet. No result is coming overnight so be patient when consuming these herbs. It is recommended to experiment with many herbs combined with a healthy diet in order to find the best one suited for you. Wish you good luck in fighting those stubborn kilos!
Frequently Asked Questions (FAQs)
The first results should be there after 10 weeks of regularly consuming herbs. It is important to mention that these herbs need to be combined with a healthy diet to maximize the effect of weight loss.
Yes, there are. Many herbs have side effects and people could react very differently based on the herb. For example, pregnant women should take a look at the allowed daily dose of a herb.
Research and studies have shown that herbs have potential effects on losing weight. Some Universities shared the results of their research and the results are positive. People can lose weight by consuming herbs.
Well, it is recommended to drink 2 glasses of water before sleeping to help the body detoxicate. But, consuming ginger tea or cinnamon water/tea helps too. Be assured that you have no problems with your digestive system.
Many herb teas are the right choice to drink on an empty stomach in the morning like sugar-free lemon juice, ginger tea, cinnamon tea, and turmeric tea. Again, feel free to experiment with many herbs to find out what works best for you.
