The 7 Best Teas to Lose Weight and Belly Fat


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Tea is a beverage largely consumed worldwide. But what most don’t know is that besides quenching your thirst and keeping you hydrated, some types of tea can also aid in weight loss. Some people seek to cut weight for a leaner look, others for mental clarity, while others do it for health reasons. Whatever your reason is, it is helpful to find and incorporate small and big adjustments that will aid in weight loss.

In this guide, we discuss 7 best weight loss teas in 2023. Keep reading to learn more.


Estimated reading time: 11 minutes

Benefits of Tea for Weight Loss

Tea, a beverage enjoyed for centuries, has gained recognition as a valuable aid in weight loss and belly fat reduction. Packed with antioxidants, polyphenols, and other bioactive compounds, various types of tea offer numerous benefits for those looking to shed excess pounds. Here are some of the key advantages of incorporating tea into your weight loss journey:

  1. Metabolism Boost: Tea, particularly green tea and oolong tea, contains catechins and caffeine that can enhance metabolism. A faster metabolism helps your body burn calories more efficiently, even at rest.
  2. Calorie-Free Hydration: Tea is a calorie-free beverage, making it an excellent alternative to sugary drinks. Staying well-hydrated is crucial for overall health and can support weight loss by reducing the temptation to consume high-calorie, sugary beverages.
  3. Appetite Suppression: Certain teas, like black tea and herbal teas, can help control appetite. They contain compounds that promote feelings of fullness, reducing the desire to snack between meals.
  4. Fat Oxidation: Green tea has been linked to increased fat oxidation, which means your body may use fat as an energy source more efficiently, potentially leading to fat loss.
  5. Reduction in Belly Fat: Some studies suggest that tea, especially when combined with a healthy diet and exercise, can help target belly fat specifically. This type of fat, known as visceral fat, is linked to various health issues.
  6. Stress Reduction: Herbal teas like chamomile and lavender can help reduce stress and promote relaxation. High stress levels are associated with emotional eating and weight gain, so managing stress can support weight loss efforts.
  7. Antioxidant Power: Tea is rich in antioxidants that protect cells from damage and support overall health. Antioxidants can also help reduce inflammation, which is linked to obesity.
  8. Improved Digestion: Certain herbal teas, like ginger and peppermint, can aid digestion. A well-functioning digestive system may help prevent bloating and constipation, common discomforts during weight loss.
  9. Diuretic Effect: Some teas, such as dandelion tea, act as natural diuretics, helping to reduce water retention and the feeling of bloating.
  10. Sustainable Lifestyle: Incorporating tea into your daily routine can encourage a more mindful approach to eating. Taking a moment to enjoy a cup of tea can be a calming ritual that prevents impulsive snacking.

Remember that while tea can be a valuable tool in your weight loss journey, it should complement a balanced diet and regular physical activity. Results may vary from person to person, and it’s essential to choose teas that align with your preferences and dietary needs. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.

Best Tea for Weight Loss

Green Tea

list of benefits of green tea

Green tea is one of the top-ranked teas for weight loss. It is made from the Camellia plant by being steamed, and hand crushed. This tea is loaded with natural antioxidants such as catechins, increasing the burning of fat, especially around your belly area.

Epigallocatechin (EGCG) is the most prominent catechin in green tea. It acts as a natural appetite suppressant, which means you will consume fewer calories. 

It is also rich in caffeine, which acts as a stimulant and improves your performance during exercise. Improved exercise performance is a plus to your weight loss journey.

Further, green tea has active compounds which improve the effects of fat-burning hormones such as norepinephrine. This explains why green tea is often used in weight loss products. Drinking this tea before your workouts will boost your performance and improve your metabolism throughout the day.

For an even more healthy and flavorful drink, you may combine green tea with ginger or lemon. To reap these great benefits of green tea, you should drink 2-3 cups daily.

For best results, avoid adding sweeteners such as milk, cream, sugar, and honey that will increase your calories intake.

Other benefits of green tea include reduced risk of heart disease, enhanced brain function, prevention of Type 2 diabetes, and reduced cancer risk.

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Pu-erh Tea

Pu-erh tea has continually been used over the years for its great benefits. One of the most common benefits being its contribution towards weight loss. This tea is primarily grown in China and named after Pu-Erh County, where it is grown. It is a product of the post-fermentation of the Camellia plant.

This tea is rich in polyphenols plus antioxidants, which are helpful in the breakdown of fat. Further, it suppresses fatty acids synthesis. This means that your body stops producing a lot of fat which is a contributor to weight loss.

In addition, pu-erh tea stimulates the body to produce hormones norepinephrine and epinephrine. These hormones reduce the storage of fatty acids. Pu-erh tea is also rich in caffeine, which increases metabolism, thus helping you burn more fat.

An ideal time to drink this tummy-fat reducing tea is in the evening or an hour after eating a meal. By doing so, this tea removes hard-to-digest and unwanted fats and leftovers. Therefore, your body does not absorb these extra food materials. Avoid drinking pu-erh tea before a meal as it empties, thus increasing your appetite, which may lead to weight gain.

Other health benefits of pu-erh tea include reducing stress, preventing cancer, cleansing toxins, and promoting a healthy heart. It is best that you combine intake of pu-erh tea with healthy eating habits and exercise for ultimate benefits.

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Oolong Tea

Oolong tea is another great tea that can help with weight loss. Like the other teas above, this is also produced from the Camellia plant, which is exclusively grown in China. Unlike the others, Oolong tea is oxidized prior to being curled or twisted. Due to the partial oxidization, it retains most of the lipid-reducing properties and antioxidants.

Because of the lipid-lowering and antioxidant properties, Oolong tea effectively increases metabolism, improves fat distribution, and prevents the rapid growth of fat cells. Further, it boosts the burning of the upper arm and tummy fat. This ultimately plays a significant role in helping you achieve your weight loss goals.

What’s more? Oolong tea helps in increasing pH levels in the digestive tract. Higher pH levels improve digestion and prevent acid reflux, stomach ulcers, and bacterial infection. With a healthy digestive system, your body will process food fast and convert it into energy. All this plays a significant role in promoting weight loss.

Besides, oolong tea has zero calories. Thus, you have no worries about the number of calories you are consuming.

Are you now wondering how to drink tea for weight loss? Oolong tea should be boiled and allowed to cool for 5 minutes once it starts boiling. It may be taken together with lemon juice, cinnamon, or green tea. For ultimate results, take oolong tea in the morning or half an hour before lunch or dinner.

Other health benefits of oolong tea include; promoting heart health, strengthening bones, boosting immunity, fighting cancer, improving skin health, and preventing tooth decay.

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  • Okinawa Flat Belly Tonic – Okinawa Flat Belly Tonic is a blend of herbs and spices made with Japanese techniques to lose weight. This dietary supplement is designed to burn the extra belly and storage fat in your body by accelerating your metabolic performance and encouraging natural fat melting in the body.

Black Tea

Most people wonder, is black tea good for weight loss? Well, if you are one of them, here is what you need to know. Black tea is highly recommended for improving cardiovascular function. It turns black once oxidized, which explains its name. Black tea is also largely consumed across the world, mainly because of its rich flavor.

This tea is rich in caffeine which stimulates the nervous system to break down fats. It increases the metabolic rate, which makes your body burn more fat even when you are resting. As a stimulant, caffeine also improves your physical performance meaning that you work out more intensely and longer.

Black tea is also low in calories, with a cup having only about 2 calories. However, most people tend to take black tea with sugar, milk, or honey, which increases the caloric intake. For the best results, drink black tea on its own and only add lemon if you want to improve its taste.

Having seen these immense benefits, we understand that you may want to drink a lot of black tea to speed up your weight loss. However, black tea should be taken in moderation. About 3 to 5 cups daily are sufficient. In case your body is sensitive to caffeine, you may take decaffeinated black tea instead.

Other impressive benefits of black tea include improving immunity and boosting heart health. There is no doubt that black tea is an effective weight loss tea.

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White Tea

Yet another effective tea for weight loss, we have white tea. Compared to the other teas, white tea undergoes the least form of processing. As a result, it has a lighter taste, is sweeter, and retains high catechins levels. With the minimal processing, you might be wondering, is white tea good for weight loss? We’ve got the answer for you.

With a sweeter smooth taste, white tea can be taken on its own without feeling the need to add sweeteners such as stevia, sugar, or honey. It is also a zero-calorie beverage, which means that you enjoy your tea without consuming calories which is exactly what you need if you on a mission to lose weight.

Taking white tea helps you curb false hunger; therefore, you eat less. If you are watching your portions, this tea with a pleasant taste will be an ideal beverage for taking your mind off food. If you are looking for natural methods of losing weight, adding white tea to your diet might be just what you need.

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Goji Berry Tea

Also known as wolfberry, the goji berry is an orange-red berry found in shrubs originally from China. Goji berry tea is derived from this fruit that is rich in Vitamin C, Vitamin A, magnesium, zinc, potassium, iron, and antioxidants, especially zeaxanthin as well as beta-carotene. It is highly praised as one of the best teas for weight loss.

Due to the many minerals and vitamins contained in this tea, it gives you high energy levels. Thus, your body burns more fat, and you have more energy for your workout sessions. The tea also has active ingredients which boost your mood, consequently acting as an antidepressant. This prevents stress eating, which can be a hindrance to weight loss.

This tea, rich in antioxidants, possesses metabolism-boosting substances. Increased metabolism helps in weight loss by increasing the burning of calories and fat. Other health benefits of goji berry tea include improved bone strength, lowering blood pressure, stress relief, and body protection against harmful toxins.

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Rooibos Tea

Are you looking for weight loss tea that doesn’t contain caffeine? Well, rooibos tea is precisely that. This herbal tea, originally from South Africa, is made from fermenting aspalathus linearis shrub tea leaves that do not contain caffeine. You get to enjoy the sweet, rich earthy flavor of this tea without worrying about being caffeine intolerant.

Rooibos tea is rich in polyphenols, especially flavonoids which are highly effective in preventing obesity. It also stimulates your body to produce more leptin. Leptin is the hormone responsible for letting the brain know that you have eaten enough and thus prevents overeating. By managing your food intake levels, this tea ultimately helps you lose weight.

The aspalathin antioxidant contained in rooibos tea also boosts weight loss. It does so by reducing stress hormone levels that trigger hunger. It also helps the body balance energy usage and fat storage.

Rooibos tea is calorie-free. To maximize this tea’s benefits, it is best to drink it black without adding milk, cream, or sweeteners. Other benefits of this tea include eczema relief, managing skin allergies, treating stomach aches, soothing colic in infants, and promoting better sleep.

With all the rich minerals, antioxidants, vitamins, and array of ways in which this tea helps in weight loss, there’s no doubt that rooibos tea is ultimately of the best teas to incorporate in your weight loss plans today.

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Weight loss is not achieved overnight and drinking these 7 best teas will not do that magic. It may take some time for you to notice the changes.

However, by remaining consistent in drinking these teas combined with other lifestyle changes such as exercise and eating healthy, you will definitely see significant results in your weight loss journey.

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