photo of bacon and egg breakfast

High Protein at Breakfast Can Help you Lose Weight

After sleep, your tummy is hungry because of the energy consumed during sleep. Eating a healthy, protein-rich breakfast will help you feel full for a long time. High protein-rich...
two people planking in gym

How Adequate is Planking for Losing Weight?

Are you worried about your belly fat, thigh, and hips fat? Your body fat may be due to many reasons, such as pregnancy, over-eating, hormonal issues, over sitting, etc....
a bowl with cereal and fruits

What is The Optavia Diet? Is it Safe?

Optavia diet is the combination of processed food called “fueling” and the homemade “lean and green” meals for weight loss. People who do not like cooking this diet is...
photo of woman losing belly fat

Rapid Weight Loss: How Does it Work?

Rapid weight loss is a diet type in which you loss 1 kg in a week, and to weight loss this quickly you have to eat few calories. It...