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Caffeine is a compound that is found in tea or coffee to make your brain awake. It gives you more energy to burn calories and helps to boost the...

Balancing weight is beneficial for your physical and mental health. Weight loss at home is effortless, and a little change in your lifestyle makes you healthy and fit. You...

Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating...

Estimated reading time: 4 minutes Tropical fruits are colorful, tasty but high in sugar. Spring and summer season is the best to add tropical fruits into your diet. Nature...

The Pritikin diet's idea is to eat high fiber food to give the tummy a fulfillment feeling. The Pritikin diet is a low-fat diet and high fiber, containing all...

For over five decades, the Mediterranean diet has remained at the top among all other diets in the world. It involves an eating pattern characterized by fruits, whole grains,...