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Beginners Guide to Mediterranean Diet: Benefits and Tips

For over five decades, the Mediterranean diet has remained at the top among all other diets in the world. It involves an eating pattern characterized by fruits, whole grains,...
aloe vera drink

6 Benefits of Adding Aloe Vera to your Daily Diet

Aloe Vera plant is the well-known off its benefits for skincare, haircare, health problems and weight loss. Aloe Vera plant is the most beneficial plant, and you can keep it...
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Ajwain for Health and Weight Loss

Ajwain is a seed with several health benefits and medicinal properties. Ajwain has a pungent and bitter taste; Ajwain is unique from all other seeds and has more benefits...
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5 Best Healthy Seeds to Add to your Diet

Seeds contain all the essential nutrients which are required to grow a whole plant. The full nutritious grain is necessary because it contains antioxidants and full of fibre which...
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How Vital is Metabolism for Weight Loss?

Metabolism is the chemical process of breakdown of food into energy inside your body. Metabolism converts all the protein, carbs, and fats from the food into energy which is...
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Obesity Problem and How to Control It

Obesity is defined as a lot of harmful fat accumulation in the body. A body mass BMI over 25 is considered overweight, and BMI over 30 is considered obese....