a photo of ajwain seeds in a bowl

Ajwain for Health and Weight Loss

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Ajwain is a seed with several health benefits and medicinal properties. Ajwain has a pungent and bitter taste; Ajwain is unique from all other seeds and has more benefits...
a photo of stored seeds

5 Best Healthy Seeds to Add to your Diet

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Seeds contain all the essential nutrients which are required to grow a whole plant. The full nutritious grain is necessary because it contains antioxidants and full of fibre which...
vegetarian sandwiches on wooden plate

How Vegetarian Diet Works? Benefits, Risks, and Tips

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A vegetarian diet is at which you start eating vegetables, fruits, and skipping meat. Vegetarian people think that it’s the best way to boost metabolism. It is true, but...