Mediterranean diet is named because it is the tradition of countries bordering the Mediterranean Sea (Spain, France, Italy, Greece, etc.). The Mediterranean diet allows us to eat vegetables, fruits, nuts, seeds, dairy, and olive oil but restricts...
If you are worried about your obese figure and want to lose weight, healthy diet is best. The diet which boosts your metabolism is a healthy diet for your health. Instant weight loss tricks can be dangerous...
Optavia diet is the combination of processed food called “fueling” and the homemade “lean and green” meals for weight loss. People who do not like cooking this diet is right for them. Optavia is the meal replacement...
Our understanding of the word obesity is quite limited. We think that the state of being grossly fat is called obesity. Well, that is the exact definition of the word, but WHO describes it a bit differently....
Do you want quick weight loss just like the military forces do? The military diet is simply the three-day diet. You only have to diet for three days and off for four days until you reach your...
Obesity is on the rise, and the researchers are still wondering why. From the past few years, we have seen a significant increase in the number of fat people. Due to this increase, diseases like diabetes, depression,...
After sleep, your tummy is hungry because of the energy consumed during sleep. Eating a healthy, protein-rich breakfast will help you feel full for a long time. High protein-rich breakfast gives you strength for work and can...
People around the world try all sorts of methods to lose weight but still fails to make any significant impact on their bodies. Losing all those extra pounds has become harder than ever due to the sluggish...
A ketogenic diet is a low carb, moderate protein & high fats. The primary source of energy is carbohydrates for your body. When you are doing a keto diet, the body is suffering from low carbs and...
Running has a positive effect on your physical and mental state. Running is beneficial for all your body organs. When heart pumping increases, the blood circulates throughout your body and have a positive impact on your health....
- Advertisement -Leap Protein Seasoning