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GM diet is an abbreviation of a “general motor” diet plan because it speedily loses weight in a week and easy to follow. People who have a habit of eating something a short time it might help you in...
A vegetarian diet is at which you start eating vegetables, fruits, and skipping meat. Vegetarian people think that it’s the best way to boost metabolism. It is true, but if you avoid eating meat, you may lack some nutrients...
Yoga is essential for your bone strength and flexibility. Yoga is a peaceful exercise that will reduce weight. Yoga reduces stress and depression and helps you to remain active and work efficiently. Yoga is healthy to do practice in...
Okinawa diet is a traditional diet of Japanese because they live longer with a healthy diet. Japanese are not suffering from health problems because they eat healthy, Okinawa healthy diet.  Okinawa diet is low in calories and fats but...
Quinoa is the mother of all grains because it the super healthy and full of nutrition. Quinoa is a crop that is grown by edible seeds. In South America, quinoa becomes the traditional food, and they called it as...
Paleo diet is the high carbs and protein diet and low processed food. Severe diseases like heart attack, obesity, cholesterol, diabetes will fade off it you start a paleo diet. On high observation, people think that the stone age...
Mediterranean diet is named because it is the tradition of countries bordering the Mediterranean Sea (Spain, France, Italy, Greece, etc.). The Mediterranean diet allows us to eat vegetables, fruits, nuts, seeds, dairy, and olive oil but restricts processed food...
If you are worried about your obese figure and want to lose weight, healthy diet is best. The diet which boosts your metabolism is a healthy diet for your health. Instant weight loss tricks can be dangerous for you...
Optavia diet is the combination of processed food called “fueling” and the homemade “lean and green” meals for weight loss. People who do not like cooking this diet is right for them. Optavia is the meal replacement diet for...
Estimated reading time: 3 minutesOur understanding of the word obesity is quite limited. We think that the state of being grossly fat is called obesity. Well, that is the exact definition of the word, but WHO describes it...