slim crystal water bottle

Slim Crystal Infuser Water Bottle Review – Should You Buy It?

Over 42% of US adults are overweight, which is majorly due to the unhealthy diet we are on and lack of physical activities. Being overweight is linked to many...
stressing woman

How Does Stress Affect Weight Loss?

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Recent studies show that there exists a direct relationship between stress and weight loss. There are many causes of stress which cause weight loss, including job loss, death of...
vegetables in a bowl

14 Super Keto Friendly Vegetables That Will Change Your Life

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The ketogenic diet is a popular weight loss and lifestyle change gaining traction for the last few years. As with any low- or no-carb diet, finding enough vegetables to...
carnivore diet foods background

A Beginner’s Guide to Carnivore Diet

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If you've ever attempted dieting, you are probably familiar with the carnivore diet. If not, here's the deal: carnivore diet is a meat-specific diet that includes plenty of healthy...
fruits in heart bowl shape

15 Best Fruits for Your Keto Diet

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In the 21st century, we live in a world where people are more health-conscious than ever before. There has been a rise in lifestyle diseases in recent years, and...
Older woman on treadmill

2023 The Ultimate Guide to Buying the Best Treadmills For Weight Loss

Are you in the market for a new treadmill? With a wide range of machines in the market, it’s easy to get confused about which one is the right...