planking

How Adequate is Planking for Losing Weight?

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Are you worried about your belly fat, thigh, and hips fat? Your body fat may be due to many reasons, such as pregnancy, over-eating, hormonal issues, over...
Over 30 Hormone Weight Loss Solution review 2020

Over 30 Hormone Weight Loss Solution Review

Obesity is on the rise, and the researchers are still wondering why. From the past few years, we have seen a significant increase in the number of...
protein smoothies

High Protein at Breakfast Can Help you Lose Weight

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After sleep, your tummy is hungry because of the energy consumed during sleep. Eating a healthy, protein-rich breakfast will help you feel full for a long time....
rapid soup diet

14 Day Rapid Soup Diet Review

People around the world try all sorts of methods to lose weight but still fails to make any significant impact on their bodies. Losing all those extra...
Keto food

Everything About the Keto Diet you Should Know

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A ketogenic diet is a low carb, moderate protein & high fats. The primary source of energy is carbohydrates for your body. When you are doing a...
Running people

How Running Affects Your Body and Health?

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Running has a positive effect on your physical and mental state. Running is beneficial for all your body organs. When heart pumping increases, the blood circulates throughout...