The Sirtfood Diet: A Detailed Guide

Diet Concept

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Have you tried to cut weight and find it difficult? Well, sirtfood is an ideal diet when it comes to weight loss. There is more to this diet just beyond weight. In this article, you’ll learn about what sirtfood diet is, its benefits, and how to follow the diet.

Estimated reading time: 11 minutes


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What Is Sirtfood Diet

The sirtfood diet is a new weight loss fad, but it’s rooted in science. It was developed by Dr. Aidan Goggins and Glen Matten, who are experts in nutrition and health. They believe that certain foods have ‘anti-ageing properties.’ These foods are called Sirtfoods – so this type of diet is also known as the Sirtfood Diet or Sirt Diet for short.

Sirtfoods contain naturally occurring compounds called polyphenols which increase the production of a protein inside your body called SIRT1. This helps to improve physical performance and reduce the risk of age-related diseases such as cancer. The list of anti-aging substances include:

  • Resveratrol (found in red grapes)
  • Ellagitannins (found in berries)
  • Anthocyanins (found in blueberries, strawberries, raspberries, and cherries)
  • Pinoresinol (found litchis)
  • I3C or Indole-3-carbinol (found in brassica vegetables like cauliflower, cabbage, and broccoli) 
  • Sulforaphane (found in cruciferous vegetables such as cauliflower, broccoli, and Brussel sprouts)
  • SIRT1 activating protein found in grape skin

How to Follow the Sirtfood Diet

The Sirtfood Diet is a specific kind of diet that helps the body rid itself of unwanted toxins built up through years of bad eating and lack of exercise. It does this by providing the body with particular foods that help flush out these toxins. That said, there is more to the Sirtfood Diet than just the diet itself. When you first start on this diet, there are a few other things that you will need to do too if you want to see excellent and lasting results.

The Sirtfood Diet is one of the most active diets available today, and it also helps balance hormones and boosts metabolism by cutting back on sugar. To reap the benefits from this diet, you must follow the Sirtfood Diet and make a concerted effort to continue with your regular exercise program and avoid processed foods as much as you can.

Here are some great tips to help you get started:

Avoid Processed Foods

Processed foods are loaded with chemicals that can easily cause an imbalance in your body’s natural systems. Foods like bread, cereals, yogurts, and dairy products are full of chemicals that can disrupt your endocrine system, which regulates everything else in the body.

Avoid Dairy Products

As far as the Sirtfood Diet is concerned, dairy products such as yogurt and milk are not healthy. These types of foods contain excess sugar that can lead to weight gain. It can also cause a spike in insulin levels, leading to blood sugar issues and eventually diabetes.

Avoid Alcohol

Beer and wine should be completely off-limits if you want to see good results with the Sirtfood Diet. When it comes to weight loss, alcohol is one of the worst things that you can have. Alcohol contains a huge amount of calories and very little nutritional value.

Time Your Meals

If you want to get more out of your diet plan, be sure to eat at least two meals every day. However, keep in mind that the Sirtfood Diet does not encourage you to eat more than two hours before going to bed. So if you go to bed at 10 pm, the latest you should eat dinner is 7:30 pm.

Be Sure to Eat Your Greens

The best and freshest produce items include organic raspberries, strawberries, blueberries, and red grapes. The Sirtfood Diet encourages you to eat your greens when it comes to dietary fiber. Fiber helps the body eliminate toxins in a very effective way.

Have Plenty of Lean Proteins

Proteins help repair cells in the body and encourage healthy growth, which is an integral part of your diet plan. Lean proteins are high in essential amino acids, which help to speed up the body’s metabolism and encourage calorie burning.

Exercise at least 30 minutes a day

No matter what kind of diet you are on, if you want to see good results, you must continue with your regular exercise routine. The Sirtfood Diet recommends doing some physical activity for at least 30 minutes every day. 

Get Plenty of Restful Sleep

You need to get about eight hours of sleep each night to allow your body’s cells and tissues time to recover and help the liver function more efficiently. If you don’t get enough sleep, you will not lose weight, and it can cause some other problems for your body, such as poor concentration and memory loss.

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Benefits of Sirtfoods

Each individual has different dietary requirements for weight loss. While some find success on a vegan diet, others may have allergies to certain types of food and will be unable to continue their chosen program. The Sirtfood Diet is a new diet plan that allows you to eat certain foods while avoiding others. This diet claims to help people lose weight, lower blood pressure, and even increase their energy levels. Here is how the Sirtfoods are beneficial. 

Weight Loss

The Sirtfood Diet claims up to seven pounds of weight loss in seven days by reducing your overall calorie intake. This is achieved by consuming fewer calories than you are burning daily.

Since the menu eliminates all processed sugars and carbohydrates, your body enters ketosis, where it burns fat instead of sugar for fuel. Since there are no carbs or sugar, the energy levels remain constant throughout the day, preventing late afternoon slumps that can lead to overeating. 

Lower Blood Pressure

Many who experience high blood pressure find it challenging to stick with a diet because they crave salty foods that can worsen the condition. The Sirtfood Diet removes these cravings by cutting out the salt and reducing the consumption of sodium. 

During ketosis, your kidneys will release excess water and sodium, which will decrease the risk of hypertension. Weight loss also plays a role in lowering blood pressure and having more energy to exercise regularly. 

Increase Energy Levels

Goggins claims that this diet increases people’s energy levels through many different mechanisms, including slower digestion, higher metabolism, increased insulin sensitivity, and better sleep patterns due to decreased stress levels. This is achieved by eliminating carbs, sugar, and caffeine, all of which cause energy spikes followed by crashes.

Since the body is burning fat instead of sugar or carbs for fuel, people experience decreased fatigue levels throughout the day. The Sirtfood Diet also claims to improve your overall mood by increasing serotonin levels, leading to better sleep patterns. 

Eliminate Inflammation

Inflammation occurs in the body when it fights off an infection or illness and can result in high fevers, aches, and pains. According to Goggins, inflammation in our bodies causes us to age faster, resulting in skin damage such as wrinkles and skin that is more sensitive. By eliminating inflammatory foods like refined sugars, processed carbohydrates, and alcohol, you can reduce the risk of these symptoms.

Eliminating inflammation also means a brighter and more vibrant complexion since it provides your cells with the nutrients they need to rejuvenate. When you eliminate inflammatory foods from your daily menu, you give your body a much-needed break, leading to increased energy levels, weight loss, and lower blood pressure. 

Decrease Wrinkles and Aging

Many age prematurely due to inflammation in the body which accelerates the aging process. Not only will you look better when you eliminate inflammatory foods, but your skin cells will be rejuvenated when you consume more anti-inflammatory foods like kale, blueberries, and avocados, which are all high in antioxidants.

The Sirtfood Diet claims that the nutrients in the diet’s recipes lead to clear, glowing skin. By increasing collagen production, which lifts and tightens the skin, you reduce wrinkles and increase elasticity, reducing sagging. Since it is high in antioxidants, vitamin C, and beta carotene, this diet also protects against free radicals caused by stress or cigarette smoke. 

Decrease Risk of Heart Disease

High blood pressure is a common symptom of heart disease, so reducing hypertension can help lower your risk of developing coronary heart disease later on in life. The Sirtfood Diet has been proven to decrease high blood pressure and improve heart health by reducing inflammation, a major contributor to heart disease. 

Increase Longevity

As people age, they produce fewer antioxidants due to stressors like pollution and radiation, leading to cell damage or even cancer. The Sirtfood Diet claims that the phytonutrients in their food recipes help slow down the aging process allowing you to look and feel younger for longer. 

Sirtfood Diet Recipes

Here are a few delicious and nutritious recipes that align with the principles of the Sirtfood Diet:

1. Sirtfood Green Smoothie:


  • 1 cup kale leaves, stems removed
  • 1/2 cup arugula
  • 1/2 green apple, cored and chopped
  • 1/2 lemon, juice only
  • 1/2 teaspoon matcha powder
  • 1 tablespoon parsley leaves
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon turmeric
  • 1/2 cup water or unsweetened almond milk
  • Ice cubes


  1. In a blender, combine all the ingredients.
  2. Blend until smooth and creamy, adding more water or almond milk if needed.
  3. Pour into a glass and enjoy as a refreshing and nutrient-rich breakfast or snack.

2. Sirtfood Salmon with Kale and Buckwheat:


  • 2 salmon fillets
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 cup kale, chopped
  • 1 cup cooked buckwheat
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste


  1. Season the salmon fillets with salt and pepper.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for a minute.
  3. Add the salmon fillets to the skillet and cook for about 4-5 minutes on each side, or until cooked through.
  4. In a separate pan, sauté chopped kale until wilted.
  5. In a bowl, combine cooked buckwheat, sautéed kale, and lemon juice. Season with salt and pepper.
  6. Serve the salmon fillets over the kale and buckwheat mixture.

3. Sirtfood Stir-Fry with Quinoa:


  • 1 cup quinoa, rinsed and cooked
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup spinach
  • 1 small red onion, thinly sliced
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon chili flakes (optional)
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro


  1. In a wok or large skillet, heat olive oil over medium-high heat.
  2. Add sliced onion, grated ginger, and minced garlic. Sauté for a minute until fragrant.
  3. Add broccoli florets and sliced red bell pepper. Stir-fry for a few minutes until vegetables are slightly tender.
  4. Add cooked quinoa to the wok and stir-fry for an additional 2-3 minutes.
  5. Pour in tamari or soy sauce and chili flakes (if using). Mix well.
  6. Add spinach to the wok and stir until wilted.
  7. Remove from heat and garnish with chopped parsley and cilantro.
  8. Serve the stir-fry over a bed of quinoa for a wholesome and satisfying meal.

These recipes showcase the versatility and health benefits of the Sirtfood Diet. Incorporating a variety of nutrient-rich ingredients and following the principles of the diet can help support your health and weight loss goals.

Frequently Asked Questions and Answers About Sirtfood Diet

What Is Sirtfoods?

SIRT stands for “Silent Information Regulator T” which belongs to a family of genes known as sirtuins. It’s been found that these genes play an essential role in aging, DNA repair, and cell death. In other words, it refers to special enzymes produced by our bodies when we eat certain types of food.

What Is So Special About Sirtfoods?

Some scientists have discovered a link between calorie restriction and longevity via enhancing the function of these enzymes, otherwise known as sirtuins. Sirtfoods are naturally loaded with nutrients that boost SIRT and activate genes responsible for keeping us young and healthy and can help lose weight and improve our overall wellbeing.

How Does Sirtfoods Work?

The star of the show is the enzyme known as “SIRT,” which helps fight inflammation in our body caused by aging or when we eat too much junk food. When taken before meals, these foods will slow down digestion, allowing you to feel full for a longer period while speeding up fat burning and helping you lose weight.

How Much Protein Should I Eat on Sirtfoods Diet?

Research suggests that it’s best to avoid eating high quantities of protein with Sirtfoods as it works against its benefits. Now we understand that this is not for everyone. Hence, if you do not feel satisfied without a certain food, try having it with some vegetables instead of bread or potatoes and remember everything in moderation!

What Are the Best Foods to Eat?

This is a tricky one as everyone is different. For example, if you have arthritis, choose blueberries over strawberries and if you have high blood pressure, opt for celery rather than kale. You can find out what works well for you by tracking your calorie intake and recording the food that makes you feel good. There’s no need to be perfect! Just do your best and try not to compare yourself with others.

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