Tea is a beverage largely consumed worldwide. But what most don’t know is that besides quenching your thirst and keeping you hydrated, some types of tea can also aid in weight loss. Some people seek to cut weight for...
Imagine eating your favorite meal for dinner and not wanting to eat anything else…. Until lunchtime the next day.
Yes, you read that right- 16 hours of not eating anything, except plain water and calorie-free drinks. This may sound impossible,...
The importance of getting quality sleep can't be sidelined when it comes to wellness, especially if you want to lose weight. Unfortunately, most people are not getting enough hours of sleep and that's why no matter how hard they...
There are no quick fixes to weight loss, and that’s the unfortunate truth. You have to dedicate time and effort to reach your fitness goals and achieve permanent results.
However, while it takes time to see progress and change in...
Cardio is the short form of cardiovascular training. It incorporates various exercises that elevate your heart rate. Some of the best cardio exercises for weight loss include circuit training, brisk walking, biking, burpees, high-intensity interval training, lunges, jumping rope,...
Ashwagandha is an adaptogen-rich herb that mainly grows in Africa and Asia. It has been used for centuries as a potent source of alternative medicine, having earned its stellar reputation in Indian ayurvedic medicine. It helps the body to...
Losing weight and gaining muscle may seem like conflicting goals, but with the right approach, it is possible to achieve both simultaneously. One of the key factors to understand is the difference between weight loss and fat loss.
This article...
Our bodies need a lot of energy in order to work properly. This energy is the calories we get from eating healthy and not-so-healthy foods. It is good to take your calories from healthy food as it will ensure...
Obesity is a global problem today that's affecting millions of people. According to World Health Organization (WHO), this problem has primarily been attributed to the unhealthy lifestyles that most people have turned into and lack of exercise. Today, most...
Yoga poses are great for weight loss because they not only strengthen and tone your muscles, but they also get your heart rate up and burn calories quickly. If you can manage to master the art of staying present...
