vegetarian sandwiches on wooden plate

How Vegetarian Diet Works? Benefits, Risks, and Tips

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A vegetarian diet is at which you start eating vegetables, fruits, and skipping meat. Vegetarian people think that it’s the best way to boost metabolism. It is true, but...
spirulina in wooden spoon

Spirulina for Health and Weight Loss

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Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and...
oolong tea

Oolong Tea: Nutritional Facts, Weight Loss and Benefits

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Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties...
a photo of scales in heart shape

Are Weight Fluctuations Normal?

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People become more conscious of their weight when trying to lose weight and start checking weight day and night. Sometimes the body weight becomes more, and when you check...
a photo of vitamins in wooden spoon

Most Important Vitamins When Losing Weight

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Health food contains all essential nutrients and vitamins to fulfil the body needs. But if you try to lose weight by adding a few vitamins supplements or eat those...
a bowl with dash diet food

DASH Diet for Health and Weight Loss

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DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but...