How Vegetarian Diet Works? Benefits, Risks, and Tips
A vegetarian diet is at which you start eating vegetables, fruits, and skipping meat. Vegetarian people think that it’s the best way to boost metabolism. It is true, but...
Spirulina for Health and Weight Loss
Spirulina is a microorganism that grows both in fresh and saltwater. Spirulina is a biomass of floating algae and is highly nutritious. Soldiers use spirulina during the war, and...
Oolong Tea: Nutritional Facts, Weight Loss and Benefits
Chinese traditional and most drinking tea is oolong tea. Oolong tea is made from the leaves of camellia sinensis, which is dried and then processed. Oolong tea has properties...
Are Weight Fluctuations Normal?
People become more conscious of their weight when trying to lose weight and start checking weight day and night. Sometimes the body weight becomes more, and when you check...
Most Important Vitamins When Losing Weight
Health food contains all essential nutrients and vitamins to fulfil the body needs. But if you try to lose weight by adding a few vitamins supplements or eat those...
DASH Diet for Health and Weight Loss
DASH diet abbreviation is “dietary approaches to stop hypertension” which helps to lower the high blood pressure. Dash diet allows the eating of food that have less sodium but...
