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Diets

Losing weight doesn’t have to be daunting with proper dieting. In fact, you do not need to deny your body foods as long as you can plan the diet well. The most important issue about avoiding being overweight beyond the BMI is maintaining a proper diet. You can make use of diet planner apps and portion control equipment to ensure sticking to the diet. These help you to avoid the challenges involved in counting calories all the time. Then you can choose your diet wisely. 

Easy-to-follow short-term solution diets such as the cabbage diet soups are easy to make and leave you satisfied. They are more preferable for people who want to lose weight faster.

A three-day military diet claims to help people lose 10 pounds a week. The diet includes low-calorie foods and those high in protein while avoiding snacking. Then it avoids all manner of drinks except the drink herbal teas such as green tea, coffee, or water. The diet avoids excessive calorie intake by controlling portions and counting calories – basically 1100-1400 calories a day.

The diet involves eating 3 meals a day for 3 days of the week where you avoid snacking, alcohol, milk, and sweeteners, or any other drink apart from herbal teas. The three days are then followed by a four-day off-set meal plan which includes snacking and drinking anything as long as the daily calorie intake does not exceed 1500 calories/day. You can also substitute all these with vegetarian foods as long as the calories are not exceeded.

Overgrowth of yeast may cause a number of problems ranging from mental to physical and cognitive according to experts. For this very reason, they recommend a candida diet that is a low sugar and carb diet to get rid...
Okinawa diet is a traditional diet of Japanese because they live longer with a healthy diet. Japanese are not suffering from health problems because they eat healthy, Okinawa healthy diet.  Okinawa diet is low in calories and fats but...
GM diet is an abbreviation of a “general motor” diet plan because it speedily loses weight in a week and easy to follow. People who have a habit of eating something a short time it might help you in...
Imagine eating your favorite meal for dinner and not wanting to eat anything else…. Until lunchtime the next day. Yes, you read that right- 16 hours of not eating anything, except plain water and calorie-free drinks. This may sound impossible,...
After trying to lose weight for a decade and not making any permanent progress, I found a diet that worked. It is the 14-day rapid soup diet, which kickstarted my weight loss journey. After two weeks on this diet, your...
In the ever-evolving landscape of nutrition and wellness, the meat and fruit diet is garnering attention. This diet combines the rich, satisfying flavors of meat with the natural sweetness and nutritional bounty of fruits. It's a pairing that not...
A high protein diet for weight loss is any diet that contains a higher proportion of protein than the standard daily requirements set by the FDA. These diets are commonly used to lose weight, build muscle or increase strength. Estimated...
In the last few years, more and more people are choosing a keto diet as a way to lose weight and get fit. But what is this diet all about? This is a diet low in carb, but high...
Have you been wondering if a four-day keto soup diet can help you lose at least 10 pounds? Yes, it can! A keto soup diet is one of the most effective ways of breaking through your weight loss plateau,...
There are so many diets out there and people are always trying different methods in order to lose weight. One diet that is popular and can have big results is the keto diet. The diet basically involves putting your...
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