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Running has a positive effect on your physical and mental state. Running is beneficial for all your body organs. When heart pumping increases, the blood circulates throughout your body and have a positive impact on your health. Running also...
Estimated reading time: 3 minutesWeight loss sounds very attractive for obese people but do you want to lose weight or lose body fat? If you're going to lose weight, then it is so simple to stop eating food...
Quinoa is the mother of all grains because it the super healthy and full of nutrition. Quinoa is a crop that is grown by edible seeds. In South America, quinoa becomes the traditional food, and they called it as...
Gluten is found in wheat, barley, pasta, rye, and oats and is a protein that gives a chewy feeling. Some people are allergic to gluten and feel uncomfortable eating gluten. A gluten-free diet eliminates the eating of gluten food. Gluten...
Fats are essential for your body as nutrients. Your body needs fats to absorb vitamins and to protect your brain and heart health as well. There are two types of fats bad fat and good fat. Bad fat, which...
Imagine eating your favorite meal for dinner and not wanting to eat anything else…. Until lunchtime the next day.Yes, you read that right- 16 hours of not eating anything, except plain water and calorie-free drinks. This may sound impossible,...
Rapid weight loss is a diet type in which you loss 1 kg in a week, and to weight loss this quickly you have to eat few calories. It is normal to lose weight, but at a rapid speed,...
For over five decades, the Mediterranean diet has remained at the top among all other diets in the world. It involves an eating pattern characterized by fruits, whole grains, vegetables, olive oil, and legumes. Eggs, poultry, and fermented dairy...
After trying to lose weight for a decade and not making any permanent progress, I found a diet that worked. It is the 14-day rapid soup diet, which kickstarted my weight loss journey.After two weeks on this diet, your...
Estimated reading time: 4 minutesTropical fruits are colorful, tasty but high in sugar. Spring and summer season is the best to add tropical fruits into your diet. Nature has given us plenty of delicious fruits, and we could...
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